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Eight restaurant guides. A closer look at every meal. Our research ↗

The menu, at a moment in time

Panera’s June 2026 nutrition archive

580 published portions, preserved with their original serving descriptions.

Historical: effective June 17, 2026, Edition 1. These values describe that guide’s portions. They do not establish today’s recipe, price or availability. For an order now, use the current nutrition guide and the current menu.

Look up an older portion

Search sandwiches, salads, drinks, ingredients and catering portions as they were named in the document. A catering pack can declare nutrition for a single piece: always read the serving column. Similar names across editions do not prove that the recipe or portion stayed the same.

580 matching historical portions · original guide has 36 pages

SOUPS & MAC · guide page 29

Vegetarian Creamy Tomato Soup with Croissant Croutons - Cup

Declared serving: 1 Cup

240 kcal3 g protein21 g carbohydrate16 g fat

All published nutrients for this historical portion

Calories: 240 kcal
Total fat: 16 g
Saturated fat: 9 g
Trans fat: 0 g
Cholesterol: 30 mg
Sodium: 760 mg
Carbohydrate: 21 g
Fiber: 1 g
Sugar: 11 g
Protein: 3 g
Caffeine: Not declared

SOUPS & MAC · guide page 30

Vegetarian Creamy Tomato Soup with Croissant Croutons - Group

Declared serving: 1 Container

840 kcal10 g protein75 g carbohydrate56 g fat

All published nutrients for this historical portion

Calories: 840 kcal
Total fat: 56 g
Saturated fat: 34 g
Trans fat: 1 g
Cholesterol: 100 mg
Sodium: 2690 mg
Carbohydrate: 75 g
Fiber: 2 g
Sugar: 40 g
Protein: 10 g
Caffeine: Not declared

SOUPS & MAC · guide page 30

Broccoli Cheddar - Bowl

Declared serving: 1 1/2 Cups

420 kcal12 g protein25 g carbohydrate31 g fat

All published nutrients for this historical portion

Calories: 420 kcal
Total fat: 31 g
Saturated fat: 19 g
Trans fat: 2.5 g
Cholesterol: 90 mg
Sodium: 1520 mg
Carbohydrate: 25 g
Fiber: 1 g
Sugar: 9 g
Protein: 12 g
Caffeine: Not declared

SOUPS & MAC · guide page 30

Broccoli Cheddar - Cup

Declared serving: 1 Cup

280 kcal8 g protein17 g carbohydrate20 g fat

All published nutrients for this historical portion

Calories: 280 kcal
Total fat: 20 g
Saturated fat: 13 g
Trans fat: 1.5 g
Cholesterol: 60 mg
Sodium: 1010 mg
Carbohydrate: 17 g
Fiber: 1 g
Sugar: 6 g
Protein: 8 g
Caffeine: Not declared

SOUPS & MAC · guide page 30

Broccoli Cheddar Soup - Group

Declared serving: 1 Container

990 kcal28 g protein58 g carbohydrate72 g fat

All published nutrients for this historical portion

Calories: 990 kcal
Total fat: 72 g
Saturated fat: 44 g
Trans fat: 6 g
Cholesterol: 205 mg
Sodium: 3540 mg
Carbohydrate: 58 g
Fiber: 3 g
Sugar: 20 g
Protein: 28 g
Caffeine: Not declared

SOUPS & MAC · guide page 30

Broccoli Cheddar Soup - Bread Bowl

Declared serving: 1 Bread bowl with soup

930 kcal29 g protein152 g carbohydrate23 g fat

All published nutrients for this historical portion

Calories: 930 kcal
Total fat: 23 g
Saturated fat: 13 g
Trans fat: 1.5 g
Cholesterol: 60 mg
Sodium: 2350 mg
Carbohydrate: 152 g
Fiber: 6 g
Sugar: 10 g
Protein: 29 g
Caffeine: Not declared

SOUPS & MAC · guide page 30

Bacon Mac & Cheese - Group

Declared serving: 1 Container

2110 kcal73 g protein137 g carbohydrate141 g fat

All published nutrients for this historical portion

Calories: 2110 kcal
Total fat: 141 g
Saturated fat: 68 g
Trans fat: 4.5 g
Cholesterol: 370 mg
Sodium: 5240 mg
Carbohydrate: 137 g
Fiber: 0 g
Sugar: 31 g
Protein: 73 g
Caffeine: Not declared

SOUPS & MAC · guide page 30

Bacon Mac & Cheese - Bowl

Declared serving: About 2 Cups

1050 kcal36 g protein68 g carbohydrate71 g fat

All published nutrients for this historical portion

Calories: 1050 kcal
Total fat: 71 g
Saturated fat: 34 g
Trans fat: 2 g
Cholesterol: 185 mg
Sodium: 2620 mg
Carbohydrate: 68 g
Fiber: 0 g
Sugar: 15 g
Protein: 36 g
Caffeine: Not declared

SOUPS & MAC · guide page 30

Bacon Mac & Cheese - Cup

Declared serving: About 1 Cup

530 kcal18 g protein34 g carbohydrate35 g fat

All published nutrients for this historical portion

Calories: 530 kcal
Total fat: 35 g
Saturated fat: 17 g
Trans fat: 1 g
Cholesterol: 90 mg
Sodium: 1310 mg
Carbohydrate: 34 g
Fiber: 0 g
Sugar: 8 g
Protein: 18 g
Caffeine: Not declared

SOUPS & MAC · guide page 30

Broccoli Cheddar - Bowl

Declared serving: 1 1/2 Cups

420 kcal12 g protein25 g carbohydrate31 g fat

All published nutrients for this historical portion

Calories: 420 kcal
Total fat: 31 g
Saturated fat: 19 g
Trans fat: 2.5 g
Cholesterol: 90 mg
Sodium: 1520 mg
Carbohydrate: 25 g
Fiber: 1 g
Sugar: 9 g
Protein: 12 g
Caffeine: Not declared

SOUPS & MAC · guide page 30

Broccoli Cheddar - Cup

Declared serving: 1 Cup

280 kcal8 g protein17 g carbohydrate20 g fat

All published nutrients for this historical portion

Calories: 280 kcal
Total fat: 20 g
Saturated fat: 13 g
Trans fat: 1.5 g
Cholesterol: 60 mg
Sodium: 1010 mg
Carbohydrate: 17 g
Fiber: 1 g
Sugar: 6 g
Protein: 8 g
Caffeine: Not declared

SOUPS & MAC · guide page 30

Broccoli Cheddar Soup - Group

Declared serving: 1 Container

990 kcal28 g protein58 g carbohydrate72 g fat

All published nutrients for this historical portion

Calories: 990 kcal
Total fat: 72 g
Saturated fat: 44 g
Trans fat: 6 g
Cholesterol: 205 mg
Sodium: 3540 mg
Carbohydrate: 58 g
Fiber: 3 g
Sugar: 20 g
Protein: 28 g
Caffeine: Not declared

SOUPS & MAC · guide page 30

Bacon Mac & Cheese - Bread Bowl

Declared serving: 1 Bread bowl with mac & cheese

1170 kcal39 g protein170 g carbohydrate38 g fat

All published nutrients for this historical portion

Calories: 1170 kcal
Total fat: 38 g
Saturated fat: 17 g
Trans fat: 1 g
Cholesterol: 90 mg
Sodium: 2650 mg
Carbohydrate: 170 g
Fiber: 5 g
Sugar: 11 g
Protein: 39 g
Caffeine: Not declared

SOUPS & MAC · guide page 30

Cream of Chicken & Wild Rice - Bowl

Declared serving: 1 1/2 Cups

300 kcal9 g protein29 g carbohydrate16 g fat

All published nutrients for this historical portion

Calories: 300 kcal
Total fat: 16 g
Saturated fat: 9 g
Trans fat: 0.5 g
Cholesterol: 50 mg
Sodium: 1400 mg
Carbohydrate: 29 g
Fiber: 3 g
Sugar: 6 g
Protein: 9 g
Caffeine: Not declared

SOUPS & MAC · guide page 30

Cream of Chicken & Wild Rice - Cup

Declared serving: 1 Cup

200 kcal6 g protein19 g carbohydrate11 g fat

All published nutrients for this historical portion

Calories: 200 kcal
Total fat: 11 g
Saturated fat: 6 g
Trans fat: 0 g
Cholesterol: 30 mg
Sodium: 930 mg
Carbohydrate: 19 g
Fiber: 2 g
Sugar: 4 g
Protein: 6 g
Caffeine: Not declared

SOUPS & MAC · guide page 30

Cream of Chicken & Wild Rice Soup - Bread Bowl

Declared serving: 1 Bread bowl with soup

850 kcal27 g protein155 g carbohydrate13 g fat

All published nutrients for this historical portion

Calories: 850 kcal
Total fat: 13 g
Saturated fat: 6 g
Trans fat: 0 g
Cholesterol: 30 mg
Sodium: 2270 mg
Carbohydrate: 155 g
Fiber: 7 g
Sugar: 8 g
Protein: 27 g
Caffeine: Not declared

SOUPS & MAC · guide page 30

Cream of Chicken and Wild Rice - Group

Declared serving: 1 Container

700 kcal22 g protein67 g carbohydrate38 g fat

All published nutrients for this historical portion

Calories: 700 kcal
Total fat: 38 g
Saturated fat: 21 g
Trans fat: 1.5 g
Cholesterol: 115 mg
Sodium: 3260 mg
Carbohydrate: 67 g
Fiber: 7 g
Sugar: 14 g
Protein: 22 g
Caffeine: Not declared

SOUPS & MAC · guide page 30

Homestyle Chicken Noodle Soup - Bowl

Declared serving: 1 bowl

180 kcal14 g protein21 g carbohydrate4.5 g fat

All published nutrients for this historical portion

Calories: 180 kcal
Total fat: 4.5 g
Saturated fat: 1.5 g
Trans fat: 0 g
Cholesterol: 50 mg
Sodium: 1570 mg
Carbohydrate: 21 g
Fiber: 0 g
Sugar: 3 g
Protein: 14 g
Caffeine: Not declared

SOUPS & MAC · guide page 30

Homestyle Chicken Noodle Soup - Cup

Declared serving: 1 cup

120 kcal10 g protein14 g carbohydrate3 g fat

All published nutrients for this historical portion

Calories: 120 kcal
Total fat: 3 g
Saturated fat: 1 g
Trans fat: 0 g
Cholesterol: 35 mg
Sodium: 1050 mg
Carbohydrate: 14 g
Fiber: 0 g
Sugar: 2 g
Protein: 10 g
Caffeine: Not declared

SOUPS & MAC · guide page 31

Homestyle Chicken Noodle Soup - Bread Bowl

Declared serving: 1 bread bowl with soup

770 kcal30 g protein150 g carbohydrate5 g fat

All published nutrients for this historical portion

Calories: 770 kcal
Total fat: 5 g
Saturated fat: 1.5 g
Trans fat: 0 g
Cholesterol: 35 mg
Sodium: 2380 mg
Carbohydrate: 150 g
Fiber: 5 g
Sugar: 6 g
Protein: 30 g
Caffeine: Not declared

SOUPS & MAC · guide page 31

Homestyle Chicken Noodle Soup - Group

Declared serving: 1 container

420 kcal33 g protein49 g carbohydrate10 g fat

All published nutrients for this historical portion

Calories: 420 kcal
Total fat: 10 g
Saturated fat: 3 g
Trans fat: 0 g
Cholesterol: 120 mg
Sodium: 3660 mg
Carbohydrate: 49 g
Fiber: 0 g
Sugar: 6 g
Protein: 33 g
Caffeine: Not declared

SOUPS & MAC · guide page 31

Mac & Cheese - Bowl

Declared serving: About 2 Cups

980 kcal32 g protein68 g carbohydrate64 g fat

All published nutrients for this historical portion

Calories: 980 kcal
Total fat: 64 g
Saturated fat: 32 g
Trans fat: 2 g
Cholesterol: 165 mg
Sodium: 2300 mg
Carbohydrate: 68 g
Fiber: 0 g
Sugar: 15 g
Protein: 32 g
Caffeine: Not declared

SOUPS & MAC · guide page 31

Mac & Cheese- Cup

Declared serving: About 1 Cup

490 kcal16 g protein34 g carbohydrate32 g fat

All published nutrients for this historical portion

Calories: 490 kcal
Total fat: 32 g
Saturated fat: 16 g
Trans fat: 1 g
Cholesterol: 85 mg
Sodium: 1150 mg
Carbohydrate: 34 g
Fiber: 0 g
Sugar: 7 g
Protein: 16 g
Caffeine: Not declared

SOUPS & MAC · guide page 31

Mac & Cheese - Bread Bowl

Declared serving: 1 Bread bowl with mac & cheese

1140 kcal37 g protein170 g carbohydrate34 g fat

All published nutrients for this historical portion

Calories: 1140 kcal
Total fat: 34 g
Saturated fat: 16 g
Trans fat: 1 g
Cholesterol: 85 mg
Sodium: 2490 mg
Carbohydrate: 170 g
Fiber: 5 g
Sugar: 11 g
Protein: 37 g
Caffeine: Not declared

SOUPS & MAC · guide page 31

Mac & Cheese - Group

Declared serving: 1 Container

1950 kcal63 g protein135 g carbohydrate128 g fat

All published nutrients for this historical portion

Calories: 1950 kcal
Total fat: 128 g
Saturated fat: 63 g
Trans fat: 4 g
Cholesterol: 335 mg
Sodium: 4590 mg
Carbohydrate: 135 g
Fiber: 0 g
Sugar: 29 g
Protein: 63 g
Caffeine: Not declared

SOUPS & MAC · guide page 31

Mexican Style Street Corn Chowder - Bowl

Declared serving: 1 bowl

340 kcal7 g protein42 g carbohydrate18 g fat

All published nutrients for this historical portion

Calories: 340 kcal
Total fat: 18 g
Saturated fat: 9 g
Trans fat: 0.5 g
Cholesterol: 45 mg
Sodium: 1340 mg
Carbohydrate: 42 g
Fiber: 4 g
Sugar: 7 g
Protein: 7 g
Caffeine: Not declared

SOUPS & MAC · guide page 31

Mexican Style Street Corn Chowder - Cup

Declared serving: 1 cup

220 kcal5 g protein27 g carbohydrate11 g fat

All published nutrients for this historical portion

Calories: 220 kcal
Total fat: 11 g
Saturated fat: 6 g
Trans fat: 0 g
Cholesterol: 30 mg
Sodium: 890 mg
Carbohydrate: 27 g
Fiber: 2 g
Sugar: 5 g
Protein: 5 g
Caffeine: Not declared

SOUPS & MAC · guide page 31

Mexican Style Street Corn Chowder - Bread Bowl

Declared serving: 1 bread bowl with soup

870 kcal25 g protein163 g carbohydrate14 g fat

All published nutrients for this historical portion

Calories: 870 kcal
Total fat: 14 g
Saturated fat: 6 g
Trans fat: 0 g
Cholesterol: 30 mg
Sodium: 2230 mg
Carbohydrate: 163 g
Fiber: 7 g
Sugar: 8 g
Protein: 25 g
Caffeine: Not declared

SOUPS & MAC · guide page 31

Mexican Style Street Corn Chowder - Group

Declared serving: 1 container

780 kcal17 g protein95 g carbohydrate41 g fat

All published nutrients for this historical portion

Calories: 780 kcal
Total fat: 41 g
Saturated fat: 21 g
Trans fat: 1 g
Cholesterol: 100 mg
Sodium: 3120 mg
Carbohydrate: 95 g
Fiber: 9 g
Sugar: 16 g
Protein: 17 g
Caffeine: Not declared

SOUPS & MAC · guide page 31

Vegetarian Black Bean Soup - Bowl

Declared serving: 1 1/2 Cups

140 kcal8 g protein41 g carbohydrate2 g fat

All published nutrients for this historical portion

Calories: 140 kcal
Total fat: 2 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 1120 mg
Carbohydrate: 41 g
Fiber: 18 g
Sugar: 2 g
Protein: 8 g
Caffeine: Not declared

SOUPS & MAC · guide page 31

Vegetarian Black Bean Soup - Cup

Declared serving: 1 Cup

90 kcal5 g protein27 g carbohydrate1 g fat

All published nutrients for this historical portion

Calories: 90 kcal
Total fat: 1 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 750 mg
Carbohydrate: 27 g
Fiber: 12 g
Sugar: 1 g
Protein: 5 g
Caffeine: Not declared

SOUPS & MAC · guide page 31

Vegetarian Black Bean Soup - Bread Bowl

Declared serving: 1 Bread bowl with soup

740 kcal26 g protein163 g carbohydrate3.5 g fat

All published nutrients for this historical portion

Calories: 740 kcal
Total fat: 3.5 g
Saturated fat: 0.5 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 2080 mg
Carbohydrate: 163 g
Fiber: 17 g
Sugar: 5 g
Protein: 26 g
Caffeine: Not declared

SOUPS & MAC · guide page 31

Vegetarian Black Bean Soup - Group

Declared serving: 1 Container

330 kcal18 g protein95 g carbohydrate4 g fat

All published nutrients for this historical portion

Calories: 330 kcal
Total fat: 4 g
Saturated fat: 0.5 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 2610 mg
Carbohydrate: 95 g
Fiber: 41 g
Sugar: 5 g
Protein: 18 g
Caffeine: Not declared

CATERING · guide page 31

Catering Asian Sesame Chicken Salad - serves 10

Declared serving: 2 Containers

2530 kcal148 g protein172 g carbohydrate142 g fat

All published nutrients for this historical portion

Calories: 2530 kcal
Total fat: 142 g
Saturated fat: 18 g
Trans fat: 1 g
Cholesterol: 345 mg
Sodium: 9080 mg
Carbohydrate: 172 g
Fiber: 34 g
Sugar: 45 g
Protein: 148 g
Caffeine: Not declared

CATERING · guide page 31

Catering Asian Sesame Chicken Salad - serves 10 (no nuts)

Declared serving: 2 Containers

2100 kcal134 g protein157 g carbohydrate104 g fat

All published nutrients for this historical portion

Calories: 2100 kcal
Total fat: 104 g
Saturated fat: 16 g
Trans fat: 1 g
Cholesterol: 345 mg
Sodium: 9080 mg
Carbohydrate: 157 g
Fiber: 26 g
Sugar: 42 g
Protein: 134 g
Caffeine: Not declared

CATERING · guide page 32

Catering Asian Sesame Chicken Salad - serves 5

Declared serving: 1 Container

1260 kcal74 g protein86 g carbohydrate71 g fat

All published nutrients for this historical portion

Calories: 1260 kcal
Total fat: 71 g
Saturated fat: 9 g
Trans fat: 0 g
Cholesterol: 175 mg
Sodium: 4540 mg
Carbohydrate: 86 g
Fiber: 17 g
Sugar: 23 g
Protein: 74 g
Caffeine: Not declared

CATERING · guide page 32

Catering Asian Sesame Chicken Salad - serves 5 (no nuts)

Declared serving: 1 Container

1050 kcal67 g protein79 g carbohydrate52 g fat

All published nutrients for this historical portion

Calories: 1050 kcal
Total fat: 52 g
Saturated fat: 8 g
Trans fat: 0 g
Cholesterol: 175 mg
Sodium: 4540 mg
Carbohydrate: 79 g
Fiber: 13 g
Sugar: 21 g
Protein: 67 g
Caffeine: Not declared

CATERING · guide page 32

Catering Asian Sesame Salad - serves 10

Declared serving: 2 Containers

1840 kcal40 g protein146 g carbohydrate129 g fat

All published nutrients for this historical portion

Calories: 1840 kcal
Total fat: 129 g
Saturated fat: 16 g
Trans fat: 0.5 g
Cholesterol: 0 mg
Sodium: 2940 mg
Carbohydrate: 146 g
Fiber: 34 g
Sugar: 36 g
Protein: 40 g
Caffeine: Not declared

CATERING · guide page 32

Catering Asian Sesame Salad - serves 5

Declared serving: 1 Container

920 kcal20 g protein73 g carbohydrate65 g fat

All published nutrients for this historical portion

Calories: 920 kcal
Total fat: 65 g
Saturated fat: 8 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 1470 mg
Carbohydrate: 73 g
Fiber: 17 g
Sugar: 18 g
Protein: 20 g
Caffeine: Not declared

CATERING · guide page 32

Catering Asian Sesame Salad - Half (no nuts and no chicken)

Declared serving: 1/2 Salad

150 kcal2 g protein13 g carbohydrate10 g fat

All published nutrients for this historical portion

Calories: 150 kcal
Total fat: 10 g
Saturated fat: 1.5 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 340 mg
Carbohydrate: 13 g
Fiber: 2 g
Sugar: 3 g
Protein: 2 g
Caffeine: Not declared

How to use these figures

Keep the edition and portion together

The edition date describes the source document, not when every item first appeared. A row’s absence from a later capture does not establish its discontinuation date.

Unknown values stay unknown

Blank fields remain “Not declared.” A source declaration such as “less than 1” is preserved instead of being rounded down to zero. Figures are the publisher’s rounded nutrition declarations.

Retrieved September 20, 2026 from Panera’s official PDF. Source, document fingerprint and extraction method. Read the dated menu announcements for launch context.