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Eight restaurant guides. A closer look at every meal. Our research ↗

The menu, at a moment in time

Panera’s June 2026 nutrition archive

580 published portions, preserved with their original serving descriptions.

Historical: effective June 17, 2026, Edition 1. These values describe that guide’s portions. They do not establish today’s recipe, price or availability. For an order now, use the current nutrition guide and the current menu.

Look up an older portion

Search sandwiches, salads, drinks, ingredients and catering portions as they were named in the document. A catering pack can declare nutrition for a single piece: always read the serving column. Similar names across editions do not prove that the recipe or portion stayed the same.

580 matching historical portions · original guide has 36 pages

SANDWICHES · guide page 27

Bacon Turkey Bravo® Sandwich on Tomato Basil - Whole

Declared serving: 1 Sandwich

860 kcal47 g protein80 g carbohydrate39 g fat

All published nutrients for this historical portion

Calories: 860 kcal
Total fat: 39 g
Saturated fat: 13 g
Trans fat: 0.5 g
Cholesterol: 140 mg
Sodium: 2430 mg
Carbohydrate: 80 g
Fiber: 6 g
Sugar: 14 g
Protein: 47 g
Caffeine: Not declared

SANDWICHES · guide page 27

Chipotle Chicken Avo Melt on Black Pepper Focaccia Round - Half

Declared serving: 1/2 Sandwich

500 kcal21 g protein45 g carbohydrate26 g fat

All published nutrients for this historical portion

Calories: 500 kcal
Total fat: 26 g
Saturated fat: 7 g
Trans fat: 0 g
Cholesterol: 80 mg
Sodium: 1270 mg
Carbohydrate: 45 g
Fiber: 3 g
Sugar: 3 g
Protein: 21 g
Caffeine: Not declared

SANDWICHES · guide page 27

Chipotle Chicken Avo Melt on Black Pepper Focaccia Round - Whole

Declared serving: 1 Sandwich

1000 kcal43 g protein90 g carbohydrate52 g fat

All published nutrients for this historical portion

Calories: 1000 kcal
Total fat: 52 g
Saturated fat: 15 g
Trans fat: 1 g
Cholesterol: 160 mg
Sodium: 2550 mg
Carbohydrate: 90 g
Fiber: 7 g
Sugar: 6 g
Protein: 43 g
Caffeine: Not declared

SANDWICHES · guide page 27

Ciabatta Cheesesteak on Ciabatta- Half

Declared serving: 1/2 Sandwich

580 kcal26 g protein58 g carbohydrate27 g fat

All published nutrients for this historical portion

Calories: 580 kcal
Total fat: 27 g
Saturated fat: 8 g
Trans fat: 0 g
Cholesterol: 70 mg
Sodium: 1040 mg
Carbohydrate: 58 g
Fiber: 3 g
Sugar: 7 g
Protein: 26 g
Caffeine: Not declared

SANDWICHES · guide page 27

Ciabatta Cheesesteak on Ciabatta- Whole

Declared serving: 1 Sandwich

1160 kcal52 g protein117 g carbohydrate54 g fat

All published nutrients for this historical portion

Calories: 1160 kcal
Total fat: 54 g
Saturated fat: 16 g
Trans fat: 0 g
Cholesterol: 145 mg
Sodium: 2090 mg
Carbohydrate: 117 g
Fiber: 5 g
Sugar: 13 g
Protein: 52 g
Caffeine: Not declared

SANDWICHES · guide page 27

Cranberry Walnut Chicken Salad on Country Rustic - Half

Declared serving: 1/2 Sandwich

350 kcal16 g protein34 g carbohydrate16 g fat

All published nutrients for this historical portion

Calories: 350 kcal
Total fat: 16 g
Saturated fat: 2 g
Trans fat: 0 g
Cholesterol: 40 mg
Sodium: 490 mg
Carbohydrate: 34 g
Fiber: 2 g
Sugar: 6 g
Protein: 16 g
Caffeine: Not declared

SANDWICHES · guide page 27

Cranberry Walnut Chicken Salad on Country Rustic - Whole

Declared serving: 1 Sandwich

690 kcal32 g protein68 g carbohydrate33 g fat

All published nutrients for this historical portion

Calories: 690 kcal
Total fat: 33 g
Saturated fat: 3.5 g
Trans fat: 0 g
Cholesterol: 80 mg
Sodium: 970 mg
Carbohydrate: 68 g
Fiber: 5 g
Sugar: 12 g
Protein: 32 g
Caffeine: Not declared

SANDWICHES · guide page 27

Grilled Cheese on Classic White Loaf - Half

Declared serving: 1/2 Sandwich

400 kcal16 g protein37 g carbohydrate21 g fat

All published nutrients for this historical portion

Calories: 400 kcal
Total fat: 21 g
Saturated fat: 13 g
Trans fat: 0.5 g
Cholesterol: 60 mg
Sodium: 1270 mg
Carbohydrate: 37 g
Fiber: 3 g
Sugar: 8 g
Protein: 16 g
Caffeine: Not declared

SANDWICHES · guide page 27

Grilled Cheese on Classic White Loaf - Whole

Declared serving: 1 Sandwich

810 kcal32 g protein74 g carbohydrate42 g fat

All published nutrients for this historical portion

Calories: 810 kcal
Total fat: 42 g
Saturated fat: 26 g
Trans fat: 1.5 g
Cholesterol: 120 mg
Sodium: 2540 mg
Carbohydrate: 74 g
Fiber: 5 g
Sugar: 16 g
Protein: 32 g
Caffeine: Not declared

SANDWICHES · guide page 28

Grilled Chicken & Avo BLT on Country Rustic Sourdough - Half

Declared serving: 1/2 Sandwich

470 kcal24 g protein33 g carbohydrate27 g fat

All published nutrients for this historical portion

Calories: 470 kcal
Total fat: 27 g
Saturated fat: 8 g
Trans fat: 0 g
Cholesterol: 90 mg
Sodium: 870 mg
Carbohydrate: 33 g
Fiber: 3 g
Sugar: 2 g
Protein: 24 g
Caffeine: Not declared

SANDWICHES · guide page 28

Grilled Chicken & Avo BLT on Country Rustic Sourdough - Whole

Declared serving: 1 Sandwich

940 kcal48 g protein66 g carbohydrate55 g fat

All published nutrients for this historical portion

Calories: 940 kcal
Total fat: 55 g
Saturated fat: 16 g
Trans fat: 0 g
Cholesterol: 185 mg
Sodium: 1750 mg
Carbohydrate: 66 g
Fiber: 7 g
Sugar: 4 g
Protein: 48 g
Caffeine: Not declared

SANDWICHES · guide page 28

Smokehouse BBQ Chicken on Artisan Ciabatta - Half

Declared serving: 1/2 Sandwich

410 kcal22 g protein56 g carbohydrate11 g fat

All published nutrients for this historical portion

Calories: 410 kcal
Total fat: 11 g
Saturated fat: 5 g
Trans fat: 0 g
Cholesterol: 70 mg
Sodium: 1200 mg
Carbohydrate: 56 g
Fiber: 2 g
Sugar: 7 g
Protein: 22 g
Caffeine: Not declared

SANDWICHES · guide page 28

Smokehouse BBQ Chicken on Artisan Ciabatta - Whole

Declared serving: 1 Sandwich

820 kcal45 g protein113 g carbohydrate21 g fat

All published nutrients for this historical portion

Calories: 820 kcal
Total fat: 21 g
Saturated fat: 10 g
Trans fat: 0 g
Cholesterol: 140 mg
Sodium: 2390 mg
Carbohydrate: 113 g
Fiber: 4 g
Sugar: 14 g
Protein: 45 g
Caffeine: Not declared

SANDWICHES · guide page 28

Spicy Fiesta Chicken on Ciabatta - Half

Declared serving: 1/2 Sandwich

470 kcal26 g protein56 g carbohydrate16 g fat

All published nutrients for this historical portion

Calories: 470 kcal
Total fat: 16 g
Saturated fat: 8 g
Trans fat: 0 g
Cholesterol: 80 mg
Sodium: 990 mg
Carbohydrate: 56 g
Fiber: 3 g
Sugar: 4 g
Protein: 26 g
Caffeine: Not declared

SANDWICHES · guide page 28

Spicy Fiesta Chicken on Ciabatta - Whole

Declared serving: 1 Sandwich

940 kcal51 g protein112 g carbohydrate32 g fat

All published nutrients for this historical portion

Calories: 940 kcal
Total fat: 32 g
Saturated fat: 16 g
Trans fat: 0.5 g
Cholesterol: 160 mg
Sodium: 1970 mg
Carbohydrate: 112 g
Fiber: 6 g
Sugar: 8 g
Protein: 51 g
Caffeine: Not declared

SANDWICHES · guide page 28

Toasted Frontega Chicken on Black Pepper Focaccia - Half

Declared serving: 1/2 Sandwich

430 kcal20 g protein43 g carbohydrate19 g fat

All published nutrients for this historical portion

Calories: 430 kcal
Total fat: 19 g
Saturated fat: 5 g
Trans fat: 0 g
Cholesterol: 70 mg
Sodium: 1220 mg
Carbohydrate: 43 g
Fiber: 2 g
Sugar: 3 g
Protein: 20 g
Caffeine: Not declared

SANDWICHES · guide page 28

Toasted Frontega Chicken on Black Pepper Focaccia - Whole

Declared serving: 1 Sandwich

860 kcal40 g protein87 g carbohydrate39 g fat

All published nutrients for this historical portion

Calories: 860 kcal
Total fat: 39 g
Saturated fat: 11 g
Trans fat: 0.5 g
Cholesterol: 145 mg
Sodium: 2430 mg
Carbohydrate: 87 g
Fiber: 4 g
Sugar: 7 g
Protein: 40 g
Caffeine: Not declared

SANDWICHES · guide page 28

Tomato Basil BLT on Tomato Basil Miche - Half

Declared serving: 1/2 Sandwich

390 kcal12 g protein35 g carbohydrate22 g fat

All published nutrients for this historical portion

Calories: 390 kcal
Total fat: 22 g
Saturated fat: 4.5 g
Trans fat: 0 g
Cholesterol: 30 mg
Sodium: 780 mg
Carbohydrate: 35 g
Fiber: 3 g
Sugar: 5 g
Protein: 12 g
Caffeine: Not declared

SANDWICHES · guide page 28

Tomato Basil BLT on Tomato Basil Miche - Whole

Declared serving: 1 Sandwich

780 kcal23 g protein71 g carbohydrate45 g fat

All published nutrients for this historical portion

Calories: 780 kcal
Total fat: 45 g
Saturated fat: 9 g
Trans fat: 0 g
Cholesterol: 55 mg
Sodium: 1560 mg
Carbohydrate: 71 g
Fiber: 6 g
Sugar: 10 g
Protein: 23 g
Caffeine: Not declared

SANDWICHES · guide page 28

Tuna Salad on Country Rustic Sourdough - Half

Declared serving: 1/2 Sandwich

300 kcal12 g protein30 g carbohydrate14 g fat

All published nutrients for this historical portion

Calories: 300 kcal
Total fat: 14 g
Saturated fat: 2.5 g
Trans fat: 0 g
Cholesterol: 25 mg
Sodium: 600 mg
Carbohydrate: 30 g
Fiber: 2 g
Sugar: 2 g
Protein: 12 g
Caffeine: Not declared

SANDWICHES · guide page 28

Tuna Salad on Country Rustic Sourdough - Whole

Declared serving: 1 Sandwich

590 kcal24 g protein60 g carbohydrate29 g fat

All published nutrients for this historical portion

Calories: 590 kcal
Total fat: 29 g
Saturated fat: 4.5 g
Trans fat: 0 g
Cholesterol: 50 mg
Sodium: 1200 mg
Carbohydrate: 60 g
Fiber: 4 g
Sugar: 5 g
Protein: 24 g
Caffeine: Not declared

SANDWICHES · guide page 28

Turkey & Cheddar on Country Rustic Sourdough - Half

Declared serving: 1/2 Sandwich

420 kcal20 g protein31 g carbohydrate24 g fat

All published nutrients for this historical portion

Calories: 420 kcal
Total fat: 24 g
Saturated fat: 6 g
Trans fat: 0 g
Cholesterol: 60 mg
Sodium: 1060 mg
Carbohydrate: 31 g
Fiber: 2 g
Sugar: 3 g
Protein: 20 g
Caffeine: Not declared

SANDWICHES · guide page 29

Turkey & Cheddar on Country Rustic Sourdough - Whole

Declared serving: 1 Sandwich

840 kcal40 g protein63 g carbohydrate47 g fat

All published nutrients for this historical portion

Calories: 840 kcal
Total fat: 47 g
Saturated fat: 12 g
Trans fat: 0 g
Cholesterol: 125 mg
Sodium: 2110 mg
Carbohydrate: 63 g
Fiber: 3 g
Sugar: 7 g
Protein: 40 g
Caffeine: Not declared

SANDWICHES · guide page 29

Asiago Bagel Stack Sandwich - Chicken Roma

Declared serving: 1 Sandwich

610 kcal31 g protein59 g carbohydrate27 g fat

All published nutrients for this historical portion

Calories: 610 kcal
Total fat: 27 g
Saturated fat: 10 g
Trans fat: 0 g
Cholesterol: 95 mg
Sodium: 1120 mg
Carbohydrate: 59 g
Fiber: 3 g
Sugar: 6 g
Protein: 31 g
Caffeine: Not declared

SANDWICHES · guide page 29

Asiago Bagel Stack Sandwich - Spicy Steak

Declared serving: 1 Sandwich

630 kcal39 g protein62 g carbohydrate26 g fat

All published nutrients for this historical portion

Calories: 630 kcal
Total fat: 26 g
Saturated fat: 13 g
Trans fat: 0 g
Cholesterol: 100 mg
Sodium: 1480 mg
Carbohydrate: 62 g
Fiber: 4 g
Sugar: 7 g
Protein: 39 g
Caffeine: Not declared

SANDWICHES · guide page 29

Toasted Caprese Focaccia - Half

Declared serving: 1/2 sandwich

370 kcal15 g protein48 g carbohydrate13 g fat

All published nutrients for this historical portion

Calories: 370 kcal
Total fat: 13 g
Saturated fat: 7 g
Trans fat: 0 g
Cholesterol: 30 mg
Sodium: 740 mg
Carbohydrate: 48 g
Fiber: 2 g
Sugar: 7 g
Protein: 15 g
Caffeine: Not declared

SANDWICHES · guide page 29

Toasted Caprese Focaccia - Whole

Declared serving: 1sandwich

740 kcal30 g protein97 g carbohydrate27 g fat

All published nutrients for this historical portion

Calories: 740 kcal
Total fat: 27 g
Saturated fat: 15 g
Trans fat: 0.5 g
Cholesterol: 60 mg
Sodium: 1480 mg
Carbohydrate: 97 g
Fiber: 4 g
Sugar: 15 g
Protein: 30 g
Caffeine: Not declared

SIDES · guide page 29

Side - Apple

Declared serving: 1 Apple

80 kcal0 g protein22 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 80 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 0 mg
Carbohydrate: 22 g
Fiber: 5 g
Sugar: 16 g
Protein: 0 g
Caffeine: Not declared

SIDES · guide page 29

Banana

Declared serving: 1 Banana

90 kcal1 g protein23 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 90 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 0 mg
Carbohydrate: 23 g
Fiber: 3 g
Sugar: 12 g
Protein: 1 g
Caffeine: Not declared

SIDES · guide page 29

French Baguette - Side Portion

Declared serving: 3 1/2 inch slice

190 kcal6 g protein41 g carbohydrate0.5 g fat

All published nutrients for this historical portion

Calories: 190 kcal
Total fat: 0.5 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 410 mg
Carbohydrate: 41 g
Fiber: 1 g
Sugar: 1 g
Protein: 6 g
Caffeine: Not declared

SIDES · guide page 29

Greek Yogurt with Berries

Declared serving: 1 Parfait

250 kcal16 g protein29 g carbohydrate9 g fat

All published nutrients for this historical portion

Calories: 250 kcal
Total fat: 9 g
Saturated fat: 4.5 g
Trans fat: 0 g
Cholesterol: 25 mg
Sodium: 80 mg
Carbohydrate: 29 g
Fiber: 2 g
Sugar: 17 g
Protein: 16 g
Caffeine: Not declared

SIDES · guide page 29

Kettle Cooked Potato Chips

Declared serving: 1 package

150 kcal2 g protein17 g carbohydrate9 g fat

All published nutrients for this historical portion

Calories: 150 kcal
Total fat: 9 g
Saturated fat: 1 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 75 mg
Carbohydrate: 17 g
Fiber: Not declared
Sugar: <1 g
Protein: 2 g
Caffeine: Not declared

SIDES · guide page 29

Side - Pickle Spear

Declared serving: 1 Spear

5 kcal0 g protein1 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 5 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 240 mg
Carbohydrate: 1 g
Fiber: 0 g
Sugar: 0 g
Protein: 0 g
Caffeine: Not declared

SIDES · guide page 29

Summer Fruit Cup

Declared serving: 1 container

60 kcal1 g protein15 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 60 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 15 mg
Carbohydrate: 15 g
Fiber: 2 g
Sugar: 12 g
Protein: 1 g
Caffeine: Not declared

SOUPS & MAC · guide page 29

Bistro French Onion Soup - Group

Declared serving: 1 Container

810 kcal26 g protein88 g carbohydrate40 g fat

All published nutrients for this historical portion

Calories: 810 kcal
Total fat: 40 g
Saturated fat: 21 g
Trans fat: 0.5 g
Cholesterol: 80 mg
Sodium: 4490 mg
Carbohydrate: 88 g
Fiber: 2 g
Sugar: 40 g
Protein: 26 g
Caffeine: Not declared

SOUPS & MAC · guide page 29

Bistro French Onion - Bowl

Declared serving: 1 1/2 Cups

300 kcal10 g protein33 g carbohydrate14 g fat

All published nutrients for this historical portion

Calories: 300 kcal
Total fat: 14 g
Saturated fat: 8 g
Trans fat: 0 g
Cholesterol: 30 mg
Sodium: 1820 mg
Carbohydrate: 33 g
Fiber: 1 g
Sugar: 16 g
Protein: 10 g
Caffeine: Not declared

SOUPS & MAC · guide page 29

Bistro French Onion - Cup

Declared serving: 1 Cup

200 kcal6 g protein22 g carbohydrate10 g fat

All published nutrients for this historical portion

Calories: 200 kcal
Total fat: 10 g
Saturated fat: 5 g
Trans fat: 0 g
Cholesterol: 20 mg
Sodium: 1210 mg
Carbohydrate: 22 g
Fiber: 1 g
Sugar: 11 g
Protein: 6 g
Caffeine: Not declared

SOUPS & MAC · guide page 29

Bistro French Onion - Bread Bowl

Declared serving: 1 Bread bowl with soup

850 kcal27 g protein158 g carbohydrate12 g fat

All published nutrients for this historical portion

Calories: 850 kcal
Total fat: 12 g
Saturated fat: 6 g
Trans fat: 0 g
Cholesterol: 20 mg
Sodium: 2550 mg
Carbohydrate: 158 g
Fiber: 5 g
Sugar: 15 g
Protein: 27 g
Caffeine: Not declared

SOUPS & MAC · guide page 29

Vegetarian Creamy Tomato with Croissant Croutons - Bread Bowl

Declared serving: 1 Bread bowl with soup

880 kcal24 g protein157 g carbohydrate18 g fat

All published nutrients for this historical portion

Calories: 880 kcal
Total fat: 18 g
Saturated fat: 10 g
Trans fat: 0 g
Cholesterol: 30 mg
Sodium: 2100 mg
Carbohydrate: 157 g
Fiber: 6 g
Sugar: 15 g
Protein: 24 g
Caffeine: Not declared

SOUPS & MAC · guide page 29

Vegetarian Creamy Tomato Soup with Croissant Croutons - Bowl

Declared serving: 1 1/2 Cups

340 kcal4 g protein30 g carbohydrate23 g fat

All published nutrients for this historical portion

Calories: 340 kcal
Total fat: 23 g
Saturated fat: 14 g
Trans fat: 0 g
Cholesterol: 40 mg
Sodium: 1110 mg
Carbohydrate: 30 g
Fiber: 1 g
Sugar: 17 g
Protein: 4 g
Caffeine: Not declared

How to use these figures

Keep the edition and portion together

The edition date describes the source document, not when every item first appeared. A row’s absence from a later capture does not establish its discontinuation date.

Unknown values stay unknown

Blank fields remain “Not declared.” A source declaration such as “less than 1” is preserved instead of being rounded down to zero. Figures are the publisher’s rounded nutrition declarations.

Retrieved September 20, 2026 from Panera’s official PDF. Source, document fingerprint and extraction method. Read the dated menu announcements for launch context.