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Eight restaurant guides. A closer look at every meal. Our research ↗

The menu, at a moment in time

Panera’s June 2026 nutrition archive

580 published portions, preserved with their original serving descriptions.

Historical: effective June 17, 2026, Edition 1. These values describe that guide’s portions. They do not establish today’s recipe, price or availability. For an order now, use the current nutrition guide and the current menu.

Look up an older portion

Search sandwiches, salads, drinks, ingredients and catering portions as they were named in the document. A catering pack can declare nutrition for a single piece: always read the serving column. Similar names across editions do not prove that the recipe or portion stayed the same.

580 matching historical portions · original guide has 36 pages

SALADS & STUFFERS · guide page 24

Strawberry Poppyseed Chicken Salad - Whole

Declared serving: 1 Salad

410 kcal27 g protein46 g carbohydrate14 g fat

All published nutrients for this historical portion

Calories: 410 kcal
Total fat: 14 g
Saturated fat: 1.5 g
Trans fat: 0 g
Cholesterol: 70 mg
Sodium: 1480 mg
Carbohydrate: 46 g
Fiber: 8 g
Sugar: 31 g
Protein: 27 g
Caffeine: Not declared

SALADS & STUFFERS · guide page 24

Strawberry Poppyseed Chicken Salad without pecans- Whole

Declared serving: 1 Salad

310 kcal25 g protein44 g carbohydrate4 g fat

All published nutrients for this historical portion

Calories: 310 kcal
Total fat: 4 g
Saturated fat: 0.5 g
Trans fat: 0 g
Cholesterol: 70 mg
Sodium: 1480 mg
Carbohydrate: 44 g
Fiber: 7 g
Sugar: 30 g
Protein: 25 g
Caffeine: Not declared

SALADS & STUFFERS · guide page 24

Strawberry Poppyseed Salad without pecans- Half

Declared serving: 1/2 Salad

80 kcal2 g protein19 g carbohydrate0.5 g fat

All published nutrients for this historical portion

Calories: 80 kcal
Total fat: 0.5 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 130 mg
Carbohydrate: 19 g
Fiber: 3 g
Sugar: 14 g
Protein: 2 g
Caffeine: Not declared

SALADS & STUFFERS · guide page 24

Strawberry Poppyseed Salad without pecans- Whole

Declared serving: 1 Salad

170 kcal4 g protein39 g carbohydrate1.5 g fat

All published nutrients for this historical portion

Calories: 170 kcal
Total fat: 1.5 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 260 mg
Carbohydrate: 39 g
Fiber: 7 g
Sugar: 28 g
Protein: 4 g
Caffeine: Not declared

SALADS & STUFFERS · guide page 25

Strawberry Poppyseed Salad - Half

Declared serving: 1/2 Salad

140 kcal2 g protein20 g carbohydrate6 g fat

All published nutrients for this historical portion

Calories: 140 kcal
Total fat: 6 g
Saturated fat: 0.5 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 130 mg
Carbohydrate: 20 g
Fiber: 4 g
Sugar: 14 g
Protein: 2 g
Caffeine: Not declared

SALADS & STUFFERS · guide page 25

Strawberry Poppyseed Salad - Whole

Declared serving: 1 Salad

270 kcal5 g protein41 g carbohydrate12 g fat

All published nutrients for this historical portion

Calories: 270 kcal
Total fat: 12 g
Saturated fat: 1 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 260 mg
Carbohydrate: 41 g
Fiber: 8 g
Sugar: 29 g
Protein: 5 g
Caffeine: Not declared

SALADS & STUFFERS · guide page 25

Salad Stuffer - Farmhouse Crunch Salad

Declared serving: 1 Stuffer

790 kcal18 g protein69 g carbohydrate51 g fat

All published nutrients for this historical portion

Calories: 790 kcal
Total fat: 51 g
Saturated fat: 11 g
Trans fat: 0 g
Cholesterol: 40 mg
Sodium: 1380 mg
Carbohydrate: 69 g
Fiber: 7 g
Sugar: 16 g
Protein: 18 g
Caffeine: Not declared

SALADS & STUFFERS · guide page 25

Salad Stuffer - Shrimply Baja Salad

Declared serving: 1 Stuffer

850 kcal22 g protein61 g carbohydrate56 g fat

All published nutrients for this historical portion

Calories: 850 kcal
Total fat: 56 g
Saturated fat: 10 g
Trans fat: 0.5 g
Cholesterol: 115 mg
Sodium: 1470 mg
Carbohydrate: 61 g
Fiber: 7 g
Sugar: 9 g
Protein: 22 g
Caffeine: Not declared

SALADS & STUFFERS · guide page 25

Salad Stuffer - Ultimate Garden Steak Salad

Declared serving: 1 Stuffer

790 kcal25 g protein70 g carbohydrate46 g fat

All published nutrients for this historical portion

Calories: 790 kcal
Total fat: 46 g
Saturated fat: 8 g
Trans fat: 0.5 g
Cholesterol: 60 mg
Sodium: 1560 mg
Carbohydrate: 70 g
Fiber: 5 g
Sugar: 13 g
Protein: 25 g
Caffeine: Not declared

SALADS & STUFFERS · guide page 25

Salad Stuffer - Asian Sesame Chicken Salad

Declared serving: 1 Stuffer

580 kcal22 g protein64 g carbohydrate26 g fat

All published nutrients for this historical portion

Calories: 580 kcal
Total fat: 26 g
Saturated fat: 3.5 g
Trans fat: 0 g
Cholesterol: 35 mg
Sodium: 1640 mg
Carbohydrate: 64 g
Fiber: 5 g
Sugar: 9 g
Protein: 22 g
Caffeine: Not declared

SALADS & STUFFERS · guide page 25

Salad Stuffer - Asian Sesame Chicken - No Almonds

Declared serving: 1 Stuffer

540 kcal21 g protein62 g carbohydrate22 g fat

All published nutrients for this historical portion

Calories: 540 kcal
Total fat: 22 g
Saturated fat: 3.5 g
Trans fat: 0 g
Cholesterol: 35 mg
Sodium: 1640 mg
Carbohydrate: 62 g
Fiber: 4 g
Sugar: 8 g
Protein: 21 g
Caffeine: Not declared

SALADS & STUFFERS · guide page 25

Salad Stuffer - Caesar

Declared serving: 1 Stuffer

650 kcal16 g protein55 g carbohydrate41 g fat

All published nutrients for this historical portion

Calories: 650 kcal
Total fat: 41 g
Saturated fat: 10 g
Trans fat: 0.5 g
Cholesterol: 45 mg
Sodium: 1570 mg
Carbohydrate: 55 g
Fiber: 4 g
Sugar: 5 g
Protein: 16 g
Caffeine: Not declared

SALADS & STUFFERS · guide page 25

Salad Stuffer - Caesar with Chicken

Declared serving: 1 Stuffer

720 kcal27 g protein57 g carbohydrate42 g fat

All published nutrients for this historical portion

Calories: 720 kcal
Total fat: 42 g
Saturated fat: 10 g
Trans fat: 0.5 g
Cholesterol: 80 mg
Sodium: 2190 mg
Carbohydrate: 57 g
Fiber: 4 g
Sugar: 6 g
Protein: 27 g
Caffeine: Not declared

SALADS & STUFFERS · guide page 25

Salad Stuffer - Fuji Apple Chicken

Declared serving: 1 Stuffer

700 kcal21 g protein74 g carbohydrate34 g fat

All published nutrients for this historical portion

Calories: 700 kcal
Total fat: 34 g
Saturated fat: 6 g
Trans fat: 0 g
Cholesterol: 40 mg
Sodium: 1450 mg
Carbohydrate: 74 g
Fiber: 4 g
Sugar: 25 g
Protein: 21 g
Caffeine: Not declared

SALADS & STUFFERS · guide page 25

Salad Stuffer - Fuji Apple Chicken - No Pecans

Declared serving: 1 Stuffer

640 kcal21 g protein73 g carbohydrate29 g fat

All published nutrients for this historical portion

Calories: 640 kcal
Total fat: 29 g
Saturated fat: 5 g
Trans fat: 0 g
Cholesterol: 40 mg
Sodium: 1450 mg
Carbohydrate: 73 g
Fiber: 3 g
Sugar: 24 g
Protein: 21 g
Caffeine: Not declared

SALADS & STUFFERS · guide page 25

Salad Stuffer - Greek

Declared serving: 1 Stuffer

700 kcal12 g protein51 g carbohydrate50 g fat

All published nutrients for this historical portion

Calories: 700 kcal
Total fat: 50 g
Saturated fat: 9 g
Trans fat: 0 g
Cholesterol: 15 mg
Sodium: 1350 mg
Carbohydrate: 51 g
Fiber: 4 g
Sugar: 5 g
Protein: 12 g
Caffeine: Not declared

SALADS & STUFFERS · guide page 25

Salad Stuffer - Greek with Chicken

Declared serving: 1 Stuffer

770 kcal23 g protein53 g carbohydrate51 g fat

All published nutrients for this historical portion

Calories: 770 kcal
Total fat: 51 g
Saturated fat: 9 g
Trans fat: 0 g
Cholesterol: 50 mg
Sodium: 1960 mg
Carbohydrate: 53 g
Fiber: 4 g
Sugar: 6 g
Protein: 23 g
Caffeine: Not declared

SALADS & STUFFERS · guide page 25

Farmhouse Crunch Salad - Half

Declared serving: 1/2 Salad

400 kcal9 g protein25 g carbohydrate31 g fat

All published nutrients for this historical portion

Calories: 400 kcal
Total fat: 31 g
Saturated fat: 7 g
Trans fat: 0 g
Cholesterol: 25 mg
Sodium: 600 mg
Carbohydrate: 25 g
Fiber: 5 g
Sugar: 13 g
Protein: 9 g
Caffeine: Not declared

SALADS & STUFFERS · guide page 25

Farmhouse Crunch Salad - Whole

Declared serving: 1 Salad

790 kcal18 g protein49 g carbohydrate61 g fat

All published nutrients for this historical portion

Calories: 790 kcal
Total fat: 61 g
Saturated fat: 14 g
Trans fat: 0 g
Cholesterol: 50 mg
Sodium: 1190 mg
Carbohydrate: 49 g
Fiber: 11 g
Sugar: 26 g
Protein: 18 g
Caffeine: Not declared

SALADS & STUFFERS · guide page 25

Farmhouse Crunch Salad - Half - No Almonds

Declared serving: 1/2 Salad

350 kcal8 g protein18 g carbohydrate28 g fat

All published nutrients for this historical portion

Calories: 350 kcal
Total fat: 28 g
Saturated fat: 7 g
Trans fat: 0 g
Cholesterol: 25 mg
Sodium: 570 mg
Carbohydrate: 18 g
Fiber: 5 g
Sugar: 7 g
Protein: 8 g
Caffeine: Not declared

SALADS & STUFFERS · guide page 25

Farmhouse Crunch Salad - Whole - No Almonds

Declared serving: 1 Salad

700 kcal17 g protein36 g carbohydrate57 g fat

All published nutrients for this historical portion

Calories: 700 kcal
Total fat: 57 g
Saturated fat: 13 g
Trans fat: 0 g
Cholesterol: 50 mg
Sodium: 1140 mg
Carbohydrate: 36 g
Fiber: 10 g
Sugar: 15 g
Protein: 17 g
Caffeine: Not declared

SALADS & STUFFERS · guide page 25

Shrimply Baja Salad - Half

Declared serving: 1/2 Salad

440 kcal13 g protein17 g carbohydrate35 g fat

All published nutrients for this historical portion

Calories: 440 kcal
Total fat: 35 g
Saturated fat: 6 g
Trans fat: 0 g
Cholesterol: 100 mg
Sodium: 740 mg
Carbohydrate: 17 g
Fiber: 5 g
Sugar: 6 g
Protein: 13 g
Caffeine: Not declared

SALADS & STUFFERS · guide page 26

Shrimply Baja Salad - Whole

Declared serving: 1 Salad

880 kcal27 g protein34 g carbohydrate70 g fat

All published nutrients for this historical portion

Calories: 880 kcal
Total fat: 70 g
Saturated fat: 12 g
Trans fat: 1 g
Cholesterol: 205 mg
Sodium: 1490 mg
Carbohydrate: 34 g
Fiber: 10 g
Sugar: 11 g
Protein: 27 g
Caffeine: Not declared

SALADS & STUFFERS · guide page 26

Ultimate Garden Steak Salad - Half

Declared serving: 1/2 Salad

400 kcal16 g protein26 g carbohydrate26 g fat

All published nutrients for this historical portion

Calories: 400 kcal
Total fat: 26 g
Saturated fat: 4.5 g
Trans fat: 0 g
Cholesterol: 50 mg
Sodium: 840 mg
Carbohydrate: 26 g
Fiber: 4 g
Sugar: 10 g
Protein: 16 g
Caffeine: Not declared

SALADS & STUFFERS · guide page 26

Ultimate Garden Steak Salad - Whole

Declared serving: 1 Salad

800 kcal33 g protein53 g carbohydrate52 g fat

All published nutrients for this historical portion

Calories: 800 kcal
Total fat: 52 g
Saturated fat: 9 g
Trans fat: 1 g
Cholesterol: 100 mg
Sodium: 1690 mg
Carbohydrate: 53 g
Fiber: 7 g
Sugar: 21 g
Protein: 33 g
Caffeine: Not declared

MARKET BOWLS · guide page 26

Market Bowl - All-In Veggie - Half

Declared serving: 1/2 Bowl

450 kcal7 g protein50 g carbohydrate24 g fat

All published nutrients for this historical portion

Calories: 450 kcal
Total fat: 24 g
Saturated fat: 4.5 g
Trans fat: 0 g
Cholesterol: 10 mg
Sodium: 850 mg
Carbohydrate: 50 g
Fiber: 5 g
Sugar: 12 g
Protein: 7 g
Caffeine: Not declared

MARKET BOWLS · guide page 26

Market Bowl -All-In Veggie - Whole

Declared serving: 1 Bowl

910 kcal14 g protein101 g carbohydrate49 g fat

All published nutrients for this historical portion

Calories: 910 kcal
Total fat: 49 g
Saturated fat: 9 g
Trans fat: 0.5 g
Cholesterol: 15 mg
Sodium: 1700 mg
Carbohydrate: 101 g
Fiber: 10 g
Sugar: 24 g
Protein: 14 g
Caffeine: Not declared

MARKET BOWLS · guide page 26

Market Bowl - Carnitas Elote - Half

Declared serving: 1/2 Bowl

550 kcal22 g protein43 g carbohydrate32 g fat

All published nutrients for this historical portion

Calories: 550 kcal
Total fat: 32 g
Saturated fat: 7 g
Trans fat: 0 g
Cholesterol: 65 mg
Sodium: 1320 mg
Carbohydrate: 43 g
Fiber: 6 g
Sugar: 7 g
Protein: 22 g
Caffeine: Not declared

MARKET BOWLS · guide page 26

Market Bowl - Carnitas Elote - Whole

Declared serving: 1 Bowl

1100 kcal44 g protein86 g carbohydrate63 g fat

All published nutrients for this historical portion

Calories: 1100 kcal
Total fat: 63 g
Saturated fat: 13 g
Trans fat: 1 g
Cholesterol: 125 mg
Sodium: 2650 mg
Carbohydrate: 86 g
Fiber: 11 g
Sugar: 13 g
Protein: 44 g
Caffeine: Not declared

MARKET BOWLS · guide page 26

Market Bowl - Sesame Ginger Chicken - Half

Declared serving: 1/2 Bowl

470 kcal19 g protein47 g carbohydrate22 g fat

All published nutrients for this historical portion

Calories: 470 kcal
Total fat: 22 g
Saturated fat: 3 g
Trans fat: 0 g
Cholesterol: 35 mg
Sodium: 1600 mg
Carbohydrate: 47 g
Fiber: 5 g
Sugar: 14 g
Protein: 19 g
Caffeine: Not declared

MARKET BOWLS · guide page 26

Market Bowl - Sesame Ginger Chicken - Whole

Declared serving: 1 Bowl

930 kcal38 g protein95 g carbohydrate44 g fat

All published nutrients for this historical portion

Calories: 930 kcal
Total fat: 44 g
Saturated fat: 6 g
Trans fat: 0 g
Cholesterol: 70 mg
Sodium: 3200 mg
Carbohydrate: 95 g
Fiber: 11 g
Sugar: 28 g
Protein: 38 g
Caffeine: Not declared

MARKET BOWLS · guide page 26

Market Bowl - Sesame Ginger Chicken - Half - No Almonds

Declared serving: 1/2 Bowl

420 kcal18 g protein41 g carbohydrate20 g fat

All published nutrients for this historical portion

Calories: 420 kcal
Total fat: 20 g
Saturated fat: 2.5 g
Trans fat: 0 g
Cholesterol: 35 mg
Sodium: 1580 mg
Carbohydrate: 41 g
Fiber: 5 g
Sugar: 8 g
Protein: 18 g
Caffeine: Not declared

MARKET BOWLS · guide page 26

Market Bowl - Sesame Ginger Chicken - Whole - No Almonds

Declared serving: 1 Bowl

840 kcal36 g protein82 g carbohydrate40 g fat

All published nutrients for this historical portion

Calories: 840 kcal
Total fat: 40 g
Saturated fat: 5 g
Trans fat: 0 g
Cholesterol: 70 mg
Sodium: 3160 mg
Carbohydrate: 82 g
Fiber: 10 g
Sugar: 17 g
Protein: 36 g
Caffeine: Not declared

SANDWICHES · guide page 26

Chicken Bacon Rancher on Black Pepper Focaccia - Half

Declared serving: 1/2 Sandwich

510 kcal26 g protein44 g carbohydrate26 g fat

All published nutrients for this historical portion

Calories: 510 kcal
Total fat: 26 g
Saturated fat: 8 g
Trans fat: 0 g
Cholesterol: 85 mg
Sodium: 1220 mg
Carbohydrate: 44 g
Fiber: 2 g
Sugar: 3 g
Protein: 26 g
Caffeine: Not declared

SANDWICHES · guide page 26

Chicken Bacon Rancher on Black Pepper Focaccia - Whole

Declared serving: 1 Sandwich

1010 kcal52 g protein87 g carbohydrate51 g fat

All published nutrients for this historical portion

Calories: 1010 kcal
Total fat: 51 g
Saturated fat: 16 g
Trans fat: 1 g
Cholesterol: 175 mg
Sodium: 2440 mg
Carbohydrate: 87 g
Fiber: 3 g
Sugar: 6 g
Protein: 52 g
Caffeine: Not declared

SANDWICHES · guide page 26

Mediterranean Veggie on Tomato Basil - Half

Declared serving: 1/2 Sandwich

260 kcal9 g protein41 g carbohydrate7 g fat

All published nutrients for this historical portion

Calories: 260 kcal
Total fat: 7 g
Saturated fat: 2 g
Trans fat: 0 g
Cholesterol: 10 mg
Sodium: 630 mg
Carbohydrate: 41 g
Fiber: 4 g
Sugar: 6 g
Protein: 9 g
Caffeine: Not declared

SANDWICHES · guide page 27

Mediterranean Veggie on Tomato Basil - Whole

Declared serving: 1 Sandwich

520 kcal18 g protein83 g carbohydrate14 g fat

All published nutrients for this historical portion

Calories: 520 kcal
Total fat: 14 g
Saturated fat: 4 g
Trans fat: 0 g
Cholesterol: 15 mg
Sodium: 1260 mg
Carbohydrate: 83 g
Fiber: 8 g
Sugar: 13 g
Protein: 18 g
Caffeine: Not declared

SANDWICHES · guide page 27

Toasted Italiano on Baguette - Half

Declared serving: 1/2 Sandwich

670 kcal29 g protein65 g carbohydrate32 g fat

All published nutrients for this historical portion

Calories: 670 kcal
Total fat: 32 g
Saturated fat: 10 g
Trans fat: 0 g
Cholesterol: 80 mg
Sodium: 2060 mg
Carbohydrate: 65 g
Fiber: 3 g
Sugar: 3 g
Protein: 29 g
Caffeine: Not declared

SANDWICHES · guide page 27

Toasted Italiano on Baguette - Whole

Declared serving: 1 Sandwich

1330 kcal58 g protein130 g carbohydrate64 g fat

All published nutrients for this historical portion

Calories: 1330 kcal
Total fat: 64 g
Saturated fat: 20 g
Trans fat: 0 g
Cholesterol: 160 mg
Sodium: 4110 mg
Carbohydrate: 130 g
Fiber: 5 g
Sugar: 6 g
Protein: 58 g
Caffeine: Not declared

SANDWICHES · guide page 27

Bacon Turkey Bravo® Sandwich on Tomato Basil - Half

Declared serving: 1/2 Sandwich

430 kcal24 g protein40 g carbohydrate20 g fat

All published nutrients for this historical portion

Calories: 430 kcal
Total fat: 20 g
Saturated fat: 7 g
Trans fat: 0 g
Cholesterol: 70 mg
Sodium: 1210 mg
Carbohydrate: 40 g
Fiber: 3 g
Sugar: 7 g
Protein: 24 g
Caffeine: Not declared

How to use these figures

Keep the edition and portion together

The edition date describes the source document, not when every item first appeared. A row’s absence from a later capture does not establish its discontinuation date.

Unknown values stay unknown

Blank fields remain “Not declared.” A source declaration such as “less than 1” is preserved instead of being rounded down to zero. Figures are the publisher’s rounded nutrition declarations.

Retrieved September 20, 2026 from Panera’s official PDF. Source, document fingerprint and extraction method. Read the dated menu announcements for launch context.