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Eight restaurant guides. A closer look at every meal. Our research ↗

The menu, at a moment in time

Panera’s June 2026 nutrition archive

580 published portions, preserved with their original serving descriptions.

Historical: effective June 17, 2026, Edition 1. These values describe that guide’s portions. They do not establish today’s recipe, price or availability. For an order now, use the current nutrition guide and the current menu.

Look up an older portion

Search sandwiches, salads, drinks, ingredients and catering portions as they were named in the document. A catering pack can declare nutrition for a single piece: always read the serving column. Similar names across editions do not prove that the recipe or portion stayed the same.

580 matching historical portions · original guide has 36 pages

PASTRIES & SWEETS · guide page 22

Pastry - Lil' Lemon Bundt Cake - Naturally Flavored

Declared serving: 1 bundt cake

330 kcal3 g protein43 g carbohydrate15 g fat

All published nutrients for this historical portion

Calories: 330 kcal
Total fat: 15 g
Saturated fat: 2.5 g
Trans fat: 0 g
Cholesterol: 30 mg
Sodium: 150 mg
Carbohydrate: 43 g
Fiber: 0 g
Sugar: 30 g
Protein: 3 g
Caffeine: Not declared

PASTRIES & SWEETS · guide page 22

Mini Scone - Orange

Declared serving: 1 mini scone

180 kcal3 g protein25 g carbohydrate7 g fat

All published nutrients for this historical portion

Calories: 180 kcal
Total fat: 7 g
Saturated fat: 4.5 g
Trans fat: 0 g
Cholesterol: 25 mg
Sodium: 280 mg
Carbohydrate: 25 g
Fiber: 1 g
Sugar: 13 g
Protein: 3 g
Caffeine: Not declared

PASTRIES & SWEETS · guide page 22

Cookie - Oatmeal Raisin with Berries

Declared serving: 1 Cookie

340 kcal4 g protein55 g carbohydrate12 g fat

All published nutrients for this historical portion

Calories: 340 kcal
Total fat: 12 g
Saturated fat: 6 g
Trans fat: 0 g
Cholesterol: 40 mg
Sodium: 190 mg
Carbohydrate: 55 g
Fiber: 3 g
Sugar: 33 g
Protein: 4 g
Caffeine: Not declared

PASTRIES & SWEETS · guide page 22

Scone - Orange

Declared serving: 1 Scone

540 kcal8 g protein77 g carbohydrate21 g fat

All published nutrients for this historical portion

Calories: 540 kcal
Total fat: 21 g
Saturated fat: 13 g
Trans fat: 1 g
Cholesterol: 80 mg
Sodium: 850 mg
Carbohydrate: 77 g
Fiber: 2 g
Sugar: 39 g
Protein: 8 g
Caffeine: Not declared

PASTRIES & SWEETS · guide page 22

Pastry - Almond

Declared serving: 1 Pastry

470 kcal10 g protein54 g carbohydrate24 g fat

All published nutrients for this historical portion

Calories: 470 kcal
Total fat: 24 g
Saturated fat: 11 g
Trans fat: 0.5 g
Cholesterol: 60 mg
Sodium: 280 mg
Carbohydrate: 54 g
Fiber: 3 g
Sugar: 21 g
Protein: 10 g
Caffeine: Not declared

PASTRIES & SWEETS · guide page 22

Pastry - Cherry

Declared serving: 1 Pastry

330 kcal6 g protein53 g carbohydrate11 g fat

All published nutrients for this historical portion

Calories: 330 kcal
Total fat: 11 g
Saturated fat: 6 g
Trans fat: 0 g
Cholesterol: 35 mg
Sodium: 300 mg
Carbohydrate: 53 g
Fiber: 2 g
Sugar: 24 g
Protein: 6 g
Caffeine: Not declared

PASTRIES & SWEETS · guide page 22

Pastry - Pecan Braid

Declared serving: 1 Pastry

450 kcal7 g protein51 g carbohydrate25 g fat

All published nutrients for this historical portion

Calories: 450 kcal
Total fat: 25 g
Saturated fat: 9 g
Trans fat: 0 g
Cholesterol: 25 mg
Sodium: 160 mg
Carbohydrate: 51 g
Fiber: 3 g
Sugar: 23 g
Protein: 7 g
Caffeine: Not declared

PASTRIES & SWEETS · guide page 22

Cookie - Petite Chocolate Chipper

Declared serving: 1 Cookie

100 kcal1 g protein13 g carbohydrate4.5 g fat

All published nutrients for this historical portion

Calories: 100 kcal
Total fat: 4.5 g
Saturated fat: 2.5 g
Trans fat: 0 g
Cholesterol: 10 mg
Sodium: 85 mg
Carbohydrate: 13 g
Fiber: 0 g
Sugar: 8 g
Protein: 1 g
Caffeine: Not declared

SALADS & STUFFERS · guide page 22

Salad Stuffer - Green Goddess Cobb with Chicken

Declared serving: 1 Stuffer

600 kcal29 g protein61 g carbohydrate26 g fat

All published nutrients for this historical portion

Calories: 600 kcal
Total fat: 26 g
Saturated fat: 4.5 g
Trans fat: 0 g
Cholesterol: 140 mg
Sodium: 1580 mg
Carbohydrate: 61 g
Fiber: 5 g
Sugar: 11 g
Protein: 29 g
Caffeine: Not declared

SALADS & STUFFERS · guide page 22

Asian Sesame Chicken - Half

Declared serving: 1/2 Salad

260 kcal15 g protein17 g carbohydrate15 g fat

All published nutrients for this historical portion

Calories: 260 kcal
Total fat: 15 g
Saturated fat: 2 g
Trans fat: 0 g
Cholesterol: 35 mg
Sodium: 950 mg
Carbohydrate: 17 g
Fiber: 3 g
Sugar: 5 g
Protein: 15 g
Caffeine: Not declared

SALADS & STUFFERS · guide page 23

Asian Sesame Chicken- Half (no nuts)

Declared serving: 1/2 Salad

220 kcal13 g protein16 g carbohydrate12 g fat

All published nutrients for this historical portion

Calories: 220 kcal
Total fat: 12 g
Saturated fat: 1.5 g
Trans fat: 0 g
Cholesterol: 35 mg
Sodium: 950 mg
Carbohydrate: 16 g
Fiber: 2 g
Sugar: 4 g
Protein: 13 g
Caffeine: Not declared

SALADS & STUFFERS · guide page 23

Asian Sesame Chicken - Whole

Declared serving: 1 Salad

530 kcal29 g protein35 g carbohydrate31 g fat

All published nutrients for this historical portion

Calories: 530 kcal
Total fat: 31 g
Saturated fat: 4 g
Trans fat: 0 g
Cholesterol: 70 mg
Sodium: 1900 mg
Carbohydrate: 35 g
Fiber: 6 g
Sugar: 9 g
Protein: 29 g
Caffeine: Not declared

SALADS & STUFFERS · guide page 23

Asian Sesame Chicken - Whole (no nuts)

Declared serving: 1 Salad

440 kcal26 g protein32 g carbohydrate23 g fat

All published nutrients for this historical portion

Calories: 440 kcal
Total fat: 23 g
Saturated fat: 3.5 g
Trans fat: 0 g
Cholesterol: 70 mg
Sodium: 1900 mg
Carbohydrate: 32 g
Fiber: 5 g
Sugar: 9 g
Protein: 26 g
Caffeine: Not declared

SALADS & STUFFERS · guide page 23

Caesar Salad - Half

Declared serving: 1/2 Salad

270 kcal7 g protein11 g carbohydrate22 g fat

All published nutrients for this historical portion

Calories: 270 kcal
Total fat: 22 g
Saturated fat: 6 g
Trans fat: 0 g
Cholesterol: 30 mg
Sodium: 700 mg
Carbohydrate: 11 g
Fiber: 2 g
Sugar: 3 g
Protein: 7 g
Caffeine: Not declared

SALADS & STUFFERS · guide page 23

Caesar Salad - Whole

Declared serving: 1 Salad

530 kcal14 g protein22 g carbohydrate44 g fat

All published nutrients for this historical portion

Calories: 530 kcal
Total fat: 44 g
Saturated fat: 13 g
Trans fat: 0.5 g
Cholesterol: 55 mg
Sodium: 1390 mg
Carbohydrate: 22 g
Fiber: 4 g
Sugar: 6 g
Protein: 14 g
Caffeine: Not declared

SALADS & STUFFERS · guide page 23

Caesar with Chicken Salad - Half

Declared serving: 1/2 Salad

340 kcal18 g protein14 g carbohydrate23 g fat

All published nutrients for this historical portion

Calories: 340 kcal
Total fat: 23 g
Saturated fat: 7 g
Trans fat: 0 g
Cholesterol: 60 mg
Sodium: 1310 mg
Carbohydrate: 14 g
Fiber: 2 g
Sugar: 4 g
Protein: 18 g
Caffeine: Not declared

SALADS & STUFFERS · guide page 23

Caesar with Chicken Salad - Whole

Declared serving: 1 Salad

670 kcal35 g protein27 g carbohydrate47 g fat

All published nutrients for this historical portion

Calories: 670 kcal
Total fat: 47 g
Saturated fat: 13 g
Trans fat: 0.5 g
Cholesterol: 125 mg
Sodium: 2620 mg
Carbohydrate: 27 g
Fiber: 4 g
Sugar: 7 g
Protein: 35 g
Caffeine: Not declared

SALADS & STUFFERS · guide page 23

Fuji Apple Chicken Salad - Half

Declared serving: 1/2 Salad

350 kcal14 g protein24 g carbohydrate22 g fat

All published nutrients for this historical portion

Calories: 350 kcal
Total fat: 22 g
Saturated fat: 4 g
Trans fat: 0 g
Cholesterol: 40 mg
Sodium: 890 mg
Carbohydrate: 24 g
Fiber: 3 g
Sugar: 16 g
Protein: 14 g
Caffeine: Not declared

SALADS & STUFFERS · guide page 23

Fuji Apple Chicken Salad without pecans - Half

Declared serving: 1/2 Salad

300 kcal13 g protein23 g carbohydrate17 g fat

All published nutrients for this historical portion

Calories: 300 kcal
Total fat: 17 g
Saturated fat: 3.5 g
Trans fat: 0 g
Cholesterol: 40 mg
Sodium: 890 mg
Carbohydrate: 23 g
Fiber: 2 g
Sugar: 16 g
Protein: 13 g
Caffeine: Not declared

SALADS & STUFFERS · guide page 23

Fuji Apple Chicken Salad - Whole

Declared serving: 1 Salad

710 kcal28 g protein49 g carbohydrate44 g fat

All published nutrients for this historical portion

Calories: 710 kcal
Total fat: 44 g
Saturated fat: 8 g
Trans fat: 0 g
Cholesterol: 85 mg
Sodium: 1770 mg
Carbohydrate: 49 g
Fiber: 5 g
Sugar: 32 g
Protein: 28 g
Caffeine: Not declared

SALADS & STUFFERS · guide page 23

Fuji Apple Chicken Salad without pecans - Whole

Declared serving: 1 Salad

600 kcal26 g protein47 g carbohydrate34 g fat

All published nutrients for this historical portion

Calories: 600 kcal
Total fat: 34 g
Saturated fat: 7 g
Trans fat: 0 g
Cholesterol: 85 mg
Sodium: 1770 mg
Carbohydrate: 47 g
Fiber: 4 g
Sugar: 31 g
Protein: 26 g
Caffeine: Not declared

SALADS & STUFFERS · guide page 23

Greek Salad - Half

Declared serving: 1/2 Salad

310 kcal4 g protein9 g carbohydrate30 g fat

All published nutrients for this historical portion

Calories: 310 kcal
Total fat: 30 g
Saturated fat: 6 g
Trans fat: 0 g
Cholesterol: 15 mg
Sodium: 700 mg
Carbohydrate: 9 g
Fiber: 2 g
Sugar: 4 g
Protein: 4 g
Caffeine: Not declared

SALADS & STUFFERS · guide page 23

Greek Salad - Whole

Declared serving: 1 Salad

630 kcal8 g protein17 g carbohydrate59 g fat

All published nutrients for this historical portion

Calories: 630 kcal
Total fat: 59 g
Saturated fat: 12 g
Trans fat: 0 g
Cholesterol: 30 mg
Sodium: 1400 mg
Carbohydrate: 17 g
Fiber: 5 g
Sugar: 7 g
Protein: 8 g
Caffeine: Not declared

SALADS & STUFFERS · guide page 23

Greek Salad with Chicken - Half

Declared serving: 1/2 Salad

380 kcal15 g protein11 g carbohydrate31 g fat

All published nutrients for this historical portion

Calories: 380 kcal
Total fat: 31 g
Saturated fat: 6 g
Trans fat: 0 g
Cholesterol: 50 mg
Sodium: 1320 mg
Carbohydrate: 11 g
Fiber: 3 g
Sugar: 5 g
Protein: 15 g
Caffeine: Not declared

SALADS & STUFFERS · guide page 23

Greek Salad with Chicken - Whole

Declared serving: 1 Salad

760 kcal30 g protein22 g carbohydrate62 g fat

All published nutrients for this historical portion

Calories: 760 kcal
Total fat: 62 g
Saturated fat: 13 g
Trans fat: 0 g
Cholesterol: 100 mg
Sodium: 2630 mg
Carbohydrate: 22 g
Fiber: 5 g
Sugar: 9 g
Protein: 30 g
Caffeine: Not declared

SALADS & STUFFERS · guide page 23

Green Goddess Cobb Salad with Chicken - Half

Declared serving: 1/2 Salad

290 kcal20 g protein15 g carbohydrate17 g fat

All published nutrients for this historical portion

Calories: 290 kcal
Total fat: 17 g
Saturated fat: 3.5 g
Trans fat: 0 g
Cholesterol: 140 mg
Sodium: 990 mg
Carbohydrate: 15 g
Fiber: 4 g
Sugar: 8 g
Protein: 20 g
Caffeine: Not declared

SALADS & STUFFERS · guide page 23

Green Goddess Cobb Salad with Chicken - Whole

Declared serving: 1 Salad

580 kcal40 g protein30 g carbohydrate34 g fat

All published nutrients for this historical portion

Calories: 580 kcal
Total fat: 34 g
Saturated fat: 7 g
Trans fat: 0 g
Cholesterol: 280 mg
Sodium: 1980 mg
Carbohydrate: 30 g
Fiber: 7 g
Sugar: 15 g
Protein: 40 g
Caffeine: Not declared

SALADS & STUFFERS · guide page 23

Ranch Parm BLT Salad- Half

Declared serving: 1/2 Salad

380 kcal12 g protein14 g carbohydrate31 g fat

All published nutrients for this historical portion

Calories: 380 kcal
Total fat: 31 g
Saturated fat: 9 g
Trans fat: 0 g
Cholesterol: 45 mg
Sodium: 950 mg
Carbohydrate: 14 g
Fiber: 2 g
Sugar: 5 g
Protein: 12 g
Caffeine: Not declared

SALADS & STUFFERS · guide page 23

Ranch Parm BLT Salad- Whole

Declared serving: 1 Salad

750 kcal23 g protein28 g carbohydrate62 g fat

All published nutrients for this historical portion

Calories: 750 kcal
Total fat: 62 g
Saturated fat: 18 g
Trans fat: 0.5 g
Cholesterol: 85 mg
Sodium: 1900 mg
Carbohydrate: 28 g
Fiber: 4 g
Sugar: 11 g
Protein: 23 g
Caffeine: Not declared

SALADS & STUFFERS · guide page 23

Salad Stuffer - Farmhouse Crunch Salad - No Almonds

Declared serving: 1 Stuffer

750 kcal17 g protein62 g carbohydrate49 g fat

All published nutrients for this historical portion

Calories: 750 kcal
Total fat: 49 g
Saturated fat: 10 g
Trans fat: 0 g
Cholesterol: 40 mg
Sodium: 1350 mg
Carbohydrate: 62 g
Fiber: 6 g
Sugar: 11 g
Protein: 17 g
Caffeine: Not declared

SALADS & STUFFERS · guide page 24

Salad Stuffer - Ranch Parm BLT

Declared serving: 1 Stuffer

780 kcal21 g protein59 g carbohydrate51 g fat

All published nutrients for this historical portion

Calories: 780 kcal
Total fat: 51 g
Saturated fat: 12 g
Trans fat: 0.5 g
Cholesterol: 60 mg
Sodium: 1740 mg
Carbohydrate: 59 g
Fiber: 3 g
Sugar: 9 g
Protein: 21 g
Caffeine: Not declared

SALADS & STUFFERS · guide page 24

Salad Stuffer - Southwest Chicken Ranch

Declared serving: 1 Stuffer

800 kcal24 g protein65 g carbohydrate50 g fat

All published nutrients for this historical portion

Calories: 800 kcal
Total fat: 50 g
Saturated fat: 9 g
Trans fat: 0 g
Cholesterol: 70 mg
Sodium: 1820 mg
Carbohydrate: 65 g
Fiber: 6 g
Sugar: 10 g
Protein: 24 g
Caffeine: Not declared

SALADS & STUFFERS · guide page 24

Salad Stuffer - Strawberry Poppyseed Chicken

Declared serving: 1 Stuffer

450 kcal21 g protein69 g carbohydrate10 g fat

All published nutrients for this historical portion

Calories: 450 kcal
Total fat: 10 g
Saturated fat: 1.5 g
Trans fat: 0 g
Cholesterol: 35 mg
Sodium: 1260 mg
Carbohydrate: 69 g
Fiber: 5 g
Sugar: 20 g
Protein: 21 g
Caffeine: Not declared

SALADS & STUFFERS · guide page 24

Salad Stuffer - Strawberry Poppyseed Chicken - No Pecans

Declared serving: 1 Stuffer

400 kcal20 g protein68 g carbohydrate5 g fat

All published nutrients for this historical portion

Calories: 400 kcal
Total fat: 5 g
Saturated fat: 1 g
Trans fat: 0 g
Cholesterol: 35 mg
Sodium: 1260 mg
Carbohydrate: 68 g
Fiber: 5 g
Sugar: 19 g
Protein: 20 g
Caffeine: Not declared

SALADS & STUFFERS · guide page 24

Salad Stuffer - Strawberry Poppyseed

Declared serving: 1 Stuffer

380 kcal10 g protein66 g carbohydrate9 g fat

All published nutrients for this historical portion

Calories: 380 kcal
Total fat: 9 g
Saturated fat: 1 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 640 mg
Carbohydrate: 66 g
Fiber: 5 g
Sugar: 19 g
Protein: 10 g
Caffeine: Not declared

SALADS & STUFFERS · guide page 24

Salad Stuffer - Strawberry Poppyseed - No Pecans

Declared serving: 1 Stuffer

330 kcal10 g protein65 g carbohydrate4 g fat

All published nutrients for this historical portion

Calories: 330 kcal
Total fat: 4 g
Saturated fat: 0.5 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 640 mg
Carbohydrate: 65 g
Fiber: 5 g
Sugar: 19 g
Protein: 10 g
Caffeine: Not declared

SALADS & STUFFERS · guide page 24

Southwest Chicken Ranch Salad - Half

Declared serving: 1/2 Salad

400 kcal15 g protein20 g carbohydrate30 g fat

All published nutrients for this historical portion

Calories: 400 kcal
Total fat: 30 g
Saturated fat: 5 g
Trans fat: 0 g
Cholesterol: 55 mg
Sodium: 1040 mg
Carbohydrate: 20 g
Fiber: 5 g
Sugar: 7 g
Protein: 15 g
Caffeine: Not declared

SALADS & STUFFERS · guide page 24

Southwest Chicken Ranch Salad - Whole

Declared serving: 1 Salad

810 kcal30 g protein40 g carbohydrate59 g fat

All published nutrients for this historical portion

Calories: 810 kcal
Total fat: 59 g
Saturated fat: 10 g
Trans fat: 0 g
Cholesterol: 110 mg
Sodium: 2080 mg
Carbohydrate: 40 g
Fiber: 10 g
Sugar: 14 g
Protein: 30 g
Caffeine: Not declared

SALADS & STUFFERS · guide page 24

Strawberry Poppyseed Chicken Salad - Half

Declared serving: 1/2 Salad

210 kcal13 g protein23 g carbohydrate7 g fat

All published nutrients for this historical portion

Calories: 210 kcal
Total fat: 7 g
Saturated fat: 1 g
Trans fat: 0 g
Cholesterol: 35 mg
Sodium: 740 mg
Carbohydrate: 23 g
Fiber: 4 g
Sugar: 15 g
Protein: 13 g
Caffeine: Not declared

SALADS & STUFFERS · guide page 24

Strawberry Poppyseed Chicken Salad without pecans- Half

Declared serving: 1/2 Salad

150 kcal13 g protein22 g carbohydrate2 g fat

All published nutrients for this historical portion

Calories: 150 kcal
Total fat: 2 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 35 mg
Sodium: 740 mg
Carbohydrate: 22 g
Fiber: 3 g
Sugar: 15 g
Protein: 13 g
Caffeine: Not declared

How to use these figures

Keep the edition and portion together

The edition date describes the source document, not when every item first appeared. A row’s absence from a later capture does not establish its discontinuation date.

Unknown values stay unknown

Blank fields remain “Not declared.” A source declaration such as “less than 1” is preserved instead of being rounded down to zero. Figures are the publisher’s rounded nutrition declarations.

Retrieved September 20, 2026 from Panera’s official PDF. Source, document fingerprint and extraction method. Read the dated menu announcements for launch context.