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Eight restaurant guides. A closer look at every meal. Our research ↗

The menu, at a moment in time

Panera’s June 2026 nutrition archive

580 published portions, preserved with their original serving descriptions.

Historical: effective June 17, 2026, Edition 1. These values describe that guide’s portions. They do not establish today’s recipe, price or availability. For an order now, use the current nutrition guide and the current menu.

Look up an older portion

Search sandwiches, salads, drinks, ingredients and catering portions as they were named in the document. A catering pack can declare nutrition for a single piece: always read the serving column. Similar names across editions do not prove that the recipe or portion stayed the same.

580 matching historical portions · original guide has 36 pages

DRINKS · guide page 20

Starry Lemon Lime 12 fl oz Can

Declared serving: 1 Can (355 mL)

150 kcal0 g protein39 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 150 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 35 mg
Carbohydrate: 39 g
Fiber: 0 g
Sugar: 39 g
Protein: 0 g
Caffeine: 0 mg

DRINKS · guide page 20

Starry Lemon Lime 20 fl oz bottle

Declared serving: 20 fl oz bottle (591mL)

250 kcal0 g protein68 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 250 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 55 mg
Carbohydrate: 68 g
Fiber: 0 g
Sugar: 68 g
Protein: 0 g
Caffeine: 0 mg

DRINKS · guide page 20

Strawberry Banana Smoothie with Greek Yogurt - 16 fl oz

Declared serving: 16 fl oz (473 mL)

250 kcal7 g protein51 g carbohydrate2.5 g fat

All published nutrients for this historical portion

Calories: 250 kcal
Total fat: 2.5 g
Saturated fat: 1.5 g
Trans fat: 0 g
Cholesterol: 10 mg
Sodium: 40 mg
Carbohydrate: 51 g
Fiber: 4 g
Sugar: 36 g
Protein: 7 g
Caffeine: 0 mg

DRINKS · guide page 20

Strawberry Basil Lemonade Fresca - Serves 4 - Group

Declared serving: 1 Container

880 kcal4 g protein215 g carbohydrate1 g fat

All published nutrients for this historical portion

Calories: 880 kcal
Total fat: 1 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 65 mg
Carbohydrate: 215 g
Fiber: 6 g
Sugar: 191 g
Protein: 4 g
Caffeine: 0 mg

DRINKS · guide page 20

Strawberry Basil Lemonade Fresca - Serves 8 - Group

Declared serving: 2 Containers

1750 kcal7 g protein429 g carbohydrate2.5 g fat

All published nutrients for this historical portion

Calories: 1750 kcal
Total fat: 2.5 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 130 mg
Carbohydrate: 429 g
Fiber: 13 g
Sugar: 382 g
Protein: 7 g
Caffeine: 0 mg

DRINKS · guide page 20

Strawberry Smoothie with Greek Yogurt - 16 fl oz

Declared serving: 16 fl oz ( 473 mL)

260 kcal12 g protein43 g carbohydrate4.5 g fat

All published nutrients for this historical portion

Calories: 260 kcal
Total fat: 4.5 g
Saturated fat: 2.5 g
Trans fat: 0 g
Cholesterol: 20 mg
Sodium: 70 mg
Carbohydrate: 43 g
Fiber: 2 g
Sugar: 37 g
Protein: 12 g
Caffeine: 0 mg

DRINKS · guide page 20

Sweet Iced Tea - 20 fl oz

Declared serving: 20 fl oz (591 mL)

170 kcal0 g protein45 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 170 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 15 mg
Carbohydrate: 45 g
Fiber: 0 g
Sugar: 44 g
Protein: 0 g
Caffeine: 111 mg

DRINKS · guide page 20

Sweet Iced Tea - 30 fl oz

Declared serving: 30 fl oz (887 mL)

260 kcal0 g protein68 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 260 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 25 mg
Carbohydrate: 68 g
Fiber: 0 g
Sugar: 65 g
Protein: 0 g
Caffeine: 166 mg

DRINKS · guide page 20

Sweet Tea - Serves 4 - Group

Declared serving: 1 Container (1893 mL)

560 kcal0 g protein145 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 560 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 55 mg
Carbohydrate: 145 g
Fiber: 0 g
Sugar: 140 g
Protein: 0 g
Caffeine: 354 mg

DRINKS · guide page 20

Sweet Tea - Serves 8 - Group

Declared serving: 2 Containers (3785 mL)

1120 kcal0 g protein290 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 1120 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 110 mg
Carbohydrate: 290 g
Fiber: 0 g
Sugar: 279 g
Protein: 0 g
Caffeine: 708 mg

DRINKS · guide page 20

Tropical Green Smoothie - 16 fl oz

Declared serving: 16 fl oz (473mL)

200 kcal1 g protein48 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 200 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 60 mg
Carbohydrate: 48 g
Fiber: 2 g
Sugar: 41 g
Protein: 1 g
Caffeine: 0 mg

DRINKS · guide page 21

Tropicana Fruit Punch - 20 fl oz

Declared serving: 20 fl oz (591 mL)

290 kcal0 g protein78 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 290 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 55 mg
Carbohydrate: 78 g
Fiber: 0 g
Sugar: 78 g
Protein: 0 g
Caffeine: 0 mg

DRINKS · guide page 21

Tropicana Fruit Punch - 30 fl oz

Declared serving: 30 fl oz (887 mL)

420 kcal0 g protein113 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 420 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 85 mg
Carbohydrate: 113 g
Fiber: 0 g
Sugar: 112 g
Protein: 0 g
Caffeine: 0 mg

DRINKS · guide page 21

Tropicana Lemonade - 20 fl oz

Declared serving: 20 fl oz (591 mL)

250 kcal0 g protein67 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 250 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 260 mg
Carbohydrate: 67 g
Fiber: 0 g
Sugar: 66 g
Protein: 0 g
Caffeine: 0 mg

DRINKS · guide page 21

Tropicana Lemonade - 30 fl oz

Declared serving: 30 fl oz (887 mL)

380 kcal0 g protein100 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 380 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 390 mg
Carbohydrate: 100 g
Fiber: 0 g
Sugar: 99 g
Protein: 0 g
Caffeine: 0 mg

DRINKS · guide page 21

Tropicana Light Lemonade - 20 fl oz

Declared serving: 20 fl oz (591 mL)

10 kcal0 g protein0 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 10 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 230 mg
Carbohydrate: 0 g
Fiber: 0 g
Sugar: 0 g
Protein: 0 g
Caffeine: 0 mg

DRINKS · guide page 21

Tropicana Light Lemonade - 30 fl oz

Declared serving: 30 fl oz (887 mL)

15 kcal0 g protein0 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 15 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 350 mg
Carbohydrate: 0 g
Fiber: 0 g
Sugar: 0 g
Protein: 0 g
Caffeine: 0 mg

DRINKS · guide page 21

Unsweetened Iced Tea - 20 fl oz

Declared serving: 20 fl oz (591 mL)

5 kcal0 g protein2 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 5 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 20 mg
Carbohydrate: 2 g
Fiber: 0 g
Sugar: 0 g
Protein: 0 g
Caffeine: 120 mg

DRINKS · guide page 21

Unsweetened Iced Tea - 30 fl oz

Declared serving: 30 fl oz (887 mL)

10 kcal0 g protein3 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 10 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 25 mg
Carbohydrate: 3 g
Fiber: 0 g
Sugar: 0 g
Protein: 0 g
Caffeine: 180 mg

DRINKS · guide page 21

Wild Cherry Pepsi 20 fl oz

Declared serving: 20 fl oz (591 mL)

260 kcal0 g protein70 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 260 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 55 mg
Carbohydrate: 70 g
Fiber: 0 g
Sugar: 70 g
Protein: 0 g
Caffeine: 63 mg

DRINKS · guide page 21

Wild Cherry Pepsi 30 fl oz

Declared serving: 30 fl oz (887 mL)

390 kcal0 g protein106 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 390 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 80 mg
Carbohydrate: 106 g
Fiber: 0 g
Sugar: 105 g
Protein: 0 g
Caffeine: 94 mg

KIDS · guide page 21

Grilled Cheese on Classic White Loaf - Whole

Declared serving: 1 Sandwich

810 kcal32 g protein74 g carbohydrate42 g fat

All published nutrients for this historical portion

Calories: 810 kcal
Total fat: 42 g
Saturated fat: 26 g
Trans fat: 1.5 g
Cholesterol: 120 mg
Sodium: 2540 mg
Carbohydrate: 74 g
Fiber: 5 g
Sugar: 16 g
Protein: 32 g
Caffeine: Not declared

KIDS · guide page 21

Kids Ham & American Cheese on Classic White Loaf - Whole

Declared serving: 1 Sandwich

640 kcal38 g protein69 g carbohydrate24 g fat

All published nutrients for this historical portion

Calories: 640 kcal
Total fat: 24 g
Saturated fat: 14 g
Trans fat: 0 g
Cholesterol: 110 mg
Sodium: 2490 mg
Carbohydrate: 69 g
Fiber: 5 g
Sugar: 14 g
Protein: 38 g
Caffeine: Not declared

KIDS · guide page 21

Kids Turkey & American Cheese on Classic White Loaf - Whole

Declared serving: 1 Sandwich

640 kcal40 g protein69 g carbohydrate22 g fat

All published nutrients for this historical portion

Calories: 640 kcal
Total fat: 22 g
Saturated fat: 13 g
Trans fat: 0 g
Cholesterol: 115 mg
Sodium: 2250 mg
Carbohydrate: 69 g
Fiber: 5 g
Sugar: 15 g
Protein: 40 g
Caffeine: Not declared

KIDS · guide page 21

Mac & Cheese- Cup

Declared serving: About 1 Cup

490 kcal16 g protein34 g carbohydrate32 g fat

All published nutrients for this historical portion

Calories: 490 kcal
Total fat: 32 g
Saturated fat: 16 g
Trans fat: 1 g
Cholesterol: 85 mg
Sodium: 1150 mg
Carbohydrate: 34 g
Fiber: 0 g
Sugar: 7 g
Protein: 16 g
Caffeine: Not declared

KIDS · guide page 21

Broccoli Cheddar - Cup

Declared serving: 1 Cup

280 kcal8 g protein17 g carbohydrate20 g fat

All published nutrients for this historical portion

Calories: 280 kcal
Total fat: 20 g
Saturated fat: 13 g
Trans fat: 1.5 g
Cholesterol: 60 mg
Sodium: 1010 mg
Carbohydrate: 17 g
Fiber: 1 g
Sugar: 6 g
Protein: 8 g
Caffeine: Not declared

PASTRIES & SWEETS · guide page 21

Pastry - Asiago Croissant Twists 2 -Pack

Declared serving: 2 Twists

210 kcal7 g protein16 g carbohydrate13 g fat

All published nutrients for this historical portion

Calories: 210 kcal
Total fat: 13 g
Saturated fat: 8 g
Trans fat: 0.5 g
Cholesterol: 40 mg
Sodium: 250 mg
Carbohydrate: 16 g
Fiber: 1 g
Sugar: 3 g
Protein: 7 g
Caffeine: Not declared

PASTRIES & SWEETS · guide page 21

Muffin - Blueberry

Declared serving: 1 Muffin

530 kcal7 g protein75 g carbohydrate22 g fat

All published nutrients for this historical portion

Calories: 530 kcal
Total fat: 22 g
Saturated fat: 5 g
Trans fat: 0 g
Cholesterol: 55 mg
Sodium: 410 mg
Carbohydrate: 75 g
Fiber: 2 g
Sugar: 42 g
Protein: 7 g
Caffeine: Not declared

PASTRIES & SWEETS · guide page 21

Brownie

Declared serving: 1 Brownie

520 kcal7 g protein70 g carbohydrate24 g fat

All published nutrients for this historical portion

Calories: 520 kcal
Total fat: 24 g
Saturated fat: 8 g
Trans fat: 0 g
Cholesterol: 115 mg
Sodium: 230 mg
Carbohydrate: 70 g
Fiber: 4 g
Sugar: 50 g
Protein: 7 g
Caffeine: Not declared

PASTRIES & SWEETS · guide page 21

Cookie - Candy

Declared serving: 1 Cookie

410 kcal4 g protein58 g carbohydrate19 g fat

All published nutrients for this historical portion

Calories: 410 kcal
Total fat: 19 g
Saturated fat: 11 g
Trans fat: 0 g
Cholesterol: 55 mg
Sodium: 310 mg
Carbohydrate: 58 g
Fiber: 1 g
Sugar: 31 g
Protein: 4 g
Caffeine: Not declared

PASTRIES & SWEETS · guide page 22

Muffie - Chocolate Chip

Declared serving: 1 Muffie

340 kcal5 g protein51 g carbohydrate13 g fat

All published nutrients for this historical portion

Calories: 340 kcal
Total fat: 13 g
Saturated fat: 4.5 g
Trans fat: 0 g
Cholesterol: 35 mg
Sodium: 200 mg
Carbohydrate: 51 g
Fiber: 3 g
Sugar: 22 g
Protein: 5 g
Caffeine: Not declared

PASTRIES & SWEETS · guide page 22

Cookie - Chocolate Chipper

Declared serving: 1 Cookie

390 kcal4 g protein52 g carbohydrate18 g fat

All published nutrients for this historical portion

Calories: 390 kcal
Total fat: 18 g
Saturated fat: 11 g
Trans fat: 0 g
Cholesterol: 40 mg
Sodium: 330 mg
Carbohydrate: 52 g
Fiber: 1 g
Sugar: 31 g
Protein: 4 g
Caffeine: Not declared

PASTRIES & SWEETS · guide page 22

Pastry - Chocolate Croissant

Declared serving: 1 Croissant

410 kcal7 g protein51 g carbohydrate20 g fat

All published nutrients for this historical portion

Calories: 410 kcal
Total fat: 20 g
Saturated fat: 13 g
Trans fat: 0.5 g
Cholesterol: 40 mg
Sodium: 330 mg
Carbohydrate: 51 g
Fiber: 2 g
Sugar: 17 g
Protein: 7 g
Caffeine: Not declared

PASTRIES & SWEETS · guide page 22

Cookie - Chocolate Coconut Macaroon

Declared serving: 1 macaroon

190 kcal3 g protein23 g carbohydrate10 g fat

All published nutrients for this historical portion

Calories: 190 kcal
Total fat: 10 g
Saturated fat: 8 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 95 mg
Carbohydrate: 23 g
Fiber: 3 g
Sugar: 18 g
Protein: 3 g
Caffeine: Not declared

PASTRIES & SWEETS · guide page 22

Cookie - Coconut Macaroon

Declared serving: 1 macaroon

180 kcal3 g protein24 g carbohydrate9 g fat

All published nutrients for this historical portion

Calories: 180 kcal
Total fat: 9 g
Saturated fat: 8 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 105 mg
Carbohydrate: 24 g
Fiber: 2 g
Sugar: 19 g
Protein: 3 g
Caffeine: Not declared

PASTRIES & SWEETS · guide page 22

Cookie - Tulip Shaped Shortbread

Declared serving: 1 Cookie

410 kcal4 g protein48 g carbohydrate23 g fat

All published nutrients for this historical portion

Calories: 410 kcal
Total fat: 23 g
Saturated fat: 15 g
Trans fat: 0 g
Cholesterol: 25 mg
Sodium: 200 mg
Carbohydrate: 48 g
Fiber: 1 g
Sugar: 16 g
Protein: 4 g
Caffeine: Not declared

PASTRIES & SWEETS · guide page 22

Pastry - Cranberry Orange Loaf Slice - Naturally Flavored

Declared serving: 1 Slice

370 kcal5 g protein53 g carbohydrate14 g fat

All published nutrients for this historical portion

Calories: 370 kcal
Total fat: 14 g
Saturated fat: 2.5 g
Trans fat: 0 g
Cholesterol: 35 mg
Sodium: 240 mg
Carbohydrate: 53 g
Fiber: 1 g
Sugar: 30 g
Protein: 5 g
Caffeine: Not declared

PASTRIES & SWEETS · guide page 22

Cookie - Dubai Style Chocolate Pistachio

Declared serving: 1 Cookie

220 kcal4 g protein25 g carbohydrate13 g fat

All published nutrients for this historical portion

Calories: 220 kcal
Total fat: 13 g
Saturated fat: 5 g
Trans fat: 0 g
Cholesterol: 30 mg
Sodium: 65 mg
Carbohydrate: 25 g
Fiber: 2 g
Sugar: 14 g
Protein: 4 g
Caffeine: Not declared

PASTRIES & SWEETS · guide page 22

Cinnamon Roll

Declared serving: 1 Roll

580 kcal7 g protein97 g carbohydrate18 g fat

All published nutrients for this historical portion

Calories: 580 kcal
Total fat: 18 g
Saturated fat: 10 g
Trans fat: 0 g
Cholesterol: 40 mg
Sodium: 420 mg
Carbohydrate: 97 g
Fiber: 2 g
Sugar: 62 g
Protein: 7 g
Caffeine: Not declared

PASTRIES & SWEETS · guide page 22

Cookie - Kitchen Sink

Declared serving: 1 Cookie

810 kcal7 g protein100 g carbohydrate42 g fat

All published nutrients for this historical portion

Calories: 810 kcal
Total fat: 42 g
Saturated fat: 26 g
Trans fat: 1 g
Cholesterol: 65 mg
Sodium: 840 mg
Carbohydrate: 100 g
Fiber: 3 g
Sugar: 56 g
Protein: 7 g
Caffeine: Not declared

How to use these figures

Keep the edition and portion together

The edition date describes the source document, not when every item first appeared. A row’s absence from a later capture does not establish its discontinuation date.

Unknown values stay unknown

Blank fields remain “Not declared.” A source declaration such as “less than 1” is preserved instead of being rounded down to zero. Figures are the publisher’s rounded nutrition declarations.

Retrieved September 20, 2026 from Panera’s official PDF. Source, document fingerprint and extraction method. Read the dated menu announcements for launch context.