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Eight restaurant guides. A closer look at every meal. Our research ↗

The menu, at a moment in time

Panera’s June 2026 nutrition archive

580 published portions, preserved with their original serving descriptions.

Historical: effective June 17, 2026, Edition 1. These values describe that guide’s portions. They do not establish today’s recipe, price or availability. For an order now, use the current nutrition guide and the current menu.

Look up an older portion

Search sandwiches, salads, drinks, ingredients and catering portions as they were named in the document. A catering pack can declare nutrition for a single piece: always read the serving column. Similar names across editions do not prove that the recipe or portion stayed the same.

580 matching historical portions · original guide has 36 pages

DRINKS · guide page 17

Mug Root Beer - 20 fl oz

Declared serving: 20 fl oz (591 mL)

240 kcal0 g protein64 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 240 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 95 mg
Carbohydrate: 64 g
Fiber: 0 g
Sugar: 63 g
Protein: 0 g
Caffeine: 0 mg

DRINKS · guide page 18

Mug Root Beer - 30 fl oz

Declared serving: 30 fl oz (887 mL)

360 kcal0 g protein96 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 360 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 140 mg
Carbohydrate: 96 g
Fiber: 0 g
Sugar: 95 g
Protein: 0 g
Caffeine: 0 mg

DRINKS · guide page 18

Blackberry Hibiscus Iced Tea - Naturally Flavored Herbal Tea - 20 fl oz

Declared serving: 20 fl oz

0 kcal0 g protein0 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 0 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 0 mg
Carbohydrate: 0 g
Fiber: 0 g
Sugar: 0 g
Protein: 0 g
Caffeine: 0 mg

DRINKS · guide page 18

Blackberry Hibiscus Iced Tea - Naturally Flavored Herbal Tea - 30 fl oz

Declared serving: 30 fl oz

0 kcal0 g protein0 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 0 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 0 mg
Carbohydrate: 0 g
Fiber: 0 g
Sugar: 0 g
Protein: 0 g
Caffeine: 0 mg

DRINKS · guide page 18

Blackberry Hibiscus Iced Tea - Naturally Flavored Herbal Tea - Serves 4 - Group

Declared serving: 1 container

0 kcal0 g protein0 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 0 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 0 mg
Carbohydrate: 0 g
Fiber: 0 g
Sugar: 0 g
Protein: 0 g
Caffeine: 0 mg

DRINKS · guide page 18

Blackberry Hibiscus Iced Tea - Naturally Flavored Herbal Tea - Serves 8 - Group

Declared serving: 2 containers

0 kcal0 g protein0 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 0 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 0 mg
Carbohydrate: 0 g
Fiber: 0 g
Sugar: 0 g
Protein: 0 g
Caffeine: 0 mg

DRINKS · guide page 18

Orange Ginger Mint Tea - 16 fl oz

Declared serving: 16 fl oz (473 mL)

0 kcal0 g protein0 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 0 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 0 mg
Carbohydrate: 0 g
Fiber: 0 g
Sugar: 0 g
Protein: 0 g
Caffeine: 0 mg

DRINKS · guide page 18

Passion Papaya Naturally Flavored Iced Green Tea - 20 fl oz

Declared serving: 20 fl oz (591 mL)

140 kcal0 g protein36 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 140 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 25 mg
Carbohydrate: 36 g
Fiber: 0 g
Sugar: 36 g
Protein: 0 g
Caffeine: 0 mg

DRINKS · guide page 18

Passion Papaya Naturally Flavored Iced Green Tea - 30 fl oz

Declared serving: 30 fl oz (887 mL)

220 kcal0 g protein54 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 220 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 40 mg
Carbohydrate: 54 g
Fiber: 0 g
Sugar: 54 g
Protein: 0 g
Caffeine: 0 mg

DRINKS · guide page 18

Passion Papaya Naturally Flavored Iced Green Tea - Serves 4 - Group

Declared serving: 1 Container

460 kcal0 g protein115 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 460 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 85 mg
Carbohydrate: 115 g
Fiber: 0 g
Sugar: 115 g
Protein: 0 g
Caffeine: 0 mg

DRINKS · guide page 18

Passion Papaya Naturally Flavored Iced Green Tea - Serves 8 - Group

Declared serving: 2 Containers

920 kcal0 g protein229 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 920 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 170 mg
Carbohydrate: 229 g
Fiber: 0 g
Sugar: 230 g
Protein: 0 g
Caffeine: 0 mg

DRINKS · guide page 18

Passionfruit Paradise Energy Refresher - Naturally Flavored - 20 fl oz with ice

Declared serving: 20 fl oz (591 mL)

130 kcal0 g protein31 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 130 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 10 mg
Carbohydrate: 31 g
Fiber: 0 g
Sugar: 30 g
Protein: 0 g
Caffeine: 35 mg

DRINKS · guide page 19

Passionfruit Paradise Energy Refresher - Naturally Flavored - 30 fl oz with ice

Declared serving: 30 fl oz (887 mL)

210 kcal0 g protein47 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 210 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 15 mg
Carbohydrate: 47 g
Fiber: 0 g
Sugar: 46 g
Protein: 0 g
Caffeine: 55 mg

DRINKS · guide page 19

Pepsi - 20 fl oz

Declared serving: 20 fl oz (591 mL)

250 kcal0 g protein69 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 250 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 50 mg
Carbohydrate: 69 g
Fiber: 0 g
Sugar: 69 g
Protein: 0 g
Caffeine: 63 mg

DRINKS · guide page 19

Pepsi - 20 fl oz bottle

Declared serving: 20 fl oz bottle (591 mL)

250 kcal0 g protein69 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 250 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 55 mg
Carbohydrate: 69 g
Fiber: 0 g
Sugar: 69 g
Protein: 0 g
Caffeine: 63 mg

DRINKS · guide page 19

Pepsi - 30 fl oz

Declared serving: 30 fl oz (887 mL)

380 kcal0 g protein103 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 380 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 80 mg
Carbohydrate: 103 g
Fiber: 0 g
Sugar: 103 g
Protein: 0 g
Caffeine: 94 mg

DRINKS · guide page 19

Pepsi 12 fl oz can

Declared serving: 12 fl oz can (355 mL)

150 kcal0 g protein41 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 150 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 30 mg
Carbohydrate: 41 g
Fiber: 0 g
Sugar: 41 g
Protein: 0 g
Caffeine: 40 mg

DRINKS · guide page 19

Pepsi Zero - 20 fl oz

Declared serving: 20 fl oz (591 mL)

0 kcal0 g protein0 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 0 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 65 mg
Carbohydrate: 0 g
Fiber: 0 g
Sugar: 0 g
Protein: 0 g
Caffeine: 63 mg

DRINKS · guide page 19

Pepsi Zero - 20 fl oz bottle

Declared serving: 20 fl oz bottle (591 mL)

0 kcal0 g protein0 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 0 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 65 mg
Carbohydrate: 0 g
Fiber: 0 g
Sugar: 0 g
Protein: 0 g
Caffeine: 63 mg

DRINKS · guide page 19

Pibb Xtra - 20 fl oz

Declared serving: 20 fl oz (591 mL)

240 kcal0 g protein61 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 240 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 90 mg
Carbohydrate: 61 g
Fiber: 0 g
Sugar: 61 g
Protein: 0 g
Caffeine: 65 mg

DRINKS · guide page 19

Pibb Xtra - 30 fl oz

Declared serving: 30 fl oz (887 mL)

370 kcal0 g protein92 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 370 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 135 mg
Carbohydrate: 92 g
Fiber: 0 g
Sugar: 92 g
Protein: 0 g
Caffeine: 98 mg

DRINKS · guide page 19

Powerade Mountain Blast - 20 fl oz

Declared serving: 20 fl oz (591 mL)

140 kcal0 g protein37 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 140 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 190 mg
Carbohydrate: 37 g
Fiber: 0 g
Sugar: 36 g
Protein: 0 g
Caffeine: 0 mg

DRINKS · guide page 19

Powerade Mountain Blast - 30 Fl oz

Declared serving: 30 fl oz (887 mL)

210 kcal0 g protein55 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 210 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 280 mg
Carbohydrate: 55 g
Fiber: 0 g
Sugar: 55 g
Protein: 0 g
Caffeine: 0 mg

DRINKS · guide page 19

Premium Orange Juice - Serves 4 - Group

Declared serving: 2 Containers

900 kcal17 g protein204 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 900 kcal
Total fat: 0 g
Saturated fat: Source value under review g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 30 mg
Carbohydrate: 204 g
Fiber: 0 g
Sugar: 180 g
Protein: 17 g
Caffeine: 0 mg

DRINKS · guide page 19

Premium Orange Juice - Serves 8- Group

Declared serving: 2 Containers

1800 kcal33 g protein408 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 1800 kcal
Total fat: 0 g
Saturated fat: Source value under review g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 60 mg
Carbohydrate: 408 g
Fiber: 0 g
Sugar: 360 g
Protein: 33 g
Caffeine: 0 mg

DRINKS · guide page 19

Premium OJ 11.5 fl oz

Declared serving: 1 Bottle

160 kcal2 g protein37 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 160 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 5 mg
Carbohydrate: 37 g
Fiber: Not declared
Sugar: 32 g
Protein: 2 g
Caffeine: 0 mg

DRINKS · guide page 19

Rocky Road Frozen Coffee - 20 fl oz

Declared serving: 20 fl oz (591 mL)

450 kcal8 g protein72 g carbohydrate14 g fat

All published nutrients for this historical portion

Calories: 450 kcal
Total fat: 14 g
Saturated fat: 9 g
Trans fat: 0 g
Cholesterol: 50 mg
Sodium: 270 mg
Carbohydrate: 72 g
Fiber: 0 g
Sugar: 58 g
Protein: 8 g
Caffeine: 221 mg

DRINKS · guide page 19

Rocky Road Iced Coffee - 20 fl oz

Declared serving: 20 fl oz (591 mL)

210 kcal1 g protein41 g carbohydrate4 g fat

All published nutrients for this historical portion

Calories: 210 kcal
Total fat: 4 g
Saturated fat: 2.5 g
Trans fat: 0 g
Cholesterol: 10 mg
Sodium: 105 mg
Carbohydrate: 41 g
Fiber: 0 g
Sugar: 34 g
Protein: 1 g
Caffeine: 96 mg

DRINKS · guide page 19

Rocky Road Iced Coffee - 30 fl oz

Declared serving: 30 fl oz (887 mL)

230 kcal1 g protein46 g carbohydrate4 g fat

All published nutrients for this historical portion

Calories: 230 kcal
Total fat: 4 g
Saturated fat: 2.5 g
Trans fat: 0 g
Cholesterol: 10 mg
Sodium: 125 mg
Carbohydrate: 46 g
Fiber: 0 g
Sugar: 39 g
Protein: 1 g
Caffeine: 151 mg

DRINKS · guide page 19

Snickerdoodle Frozen Coffee - 20 fl oz

Declared serving: 20 fl oz (591 mL)

440 kcal8 g protein71 g carbohydrate13 g fat

All published nutrients for this historical portion

Calories: 440 kcal
Total fat: 13 g
Saturated fat: 9 g
Trans fat: 0 g
Cholesterol: 50 mg
Sodium: 280 mg
Carbohydrate: 71 g
Fiber: 0 g
Sugar: 56 g
Protein: 8 g
Caffeine: 217 mg

DRINKS · guide page 19

Snickerdoodle Iced Coffee - 20 fl oz

Declared serving: 20 fl oz (591 mL)

190 kcal1 g protein40 g carbohydrate3 g fat

All published nutrients for this historical portion

Calories: 190 kcal
Total fat: 3 g
Saturated fat: 2 g
Trans fat: 0 g
Cholesterol: 10 mg
Sodium: 110 mg
Carbohydrate: 40 g
Fiber: 0 g
Sugar: 32 g
Protein: 1 g
Caffeine: 92 mg

DRINKS · guide page 20

Snickerdoodle Iced Coffee - 30 fl oz

Declared serving: 30 fl oz (887 mL)

220 kcal1 g protein45 g carbohydrate3 g fat

All published nutrients for this historical portion

Calories: 220 kcal
Total fat: 3 g
Saturated fat: 2 g
Trans fat: 0 g
Cholesterol: 10 mg
Sodium: 130 mg
Carbohydrate: 45 g
Fiber: 0 g
Sugar: 36 g
Protein: 1 g
Caffeine: 147 mg

DRINKS · guide page 20

SoBe Life Water Yumberry Pomegranate - 20 fl oz

Declared serving: 20 fl oz (591 mL)

0 kcal0 g protein0 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 0 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 80 mg
Carbohydrate: 0 g
Fiber: 0 g
Sugar: 0 g
Protein: 0 g
Caffeine: 0 mg

DRINKS · guide page 20

SoBe Life Water Yumberry Pomegranate - 30 fl oz

Declared serving: 30 fl oz (887 mL)

5 kcal0 g protein1 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 5 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 120 mg
Carbohydrate: 1 g
Fiber: 0 g
Sugar: 0 g
Protein: 0 g
Caffeine: 0 mg

DRINKS · guide page 20

Sprite - 20 fl oz

Declared serving: 20 fl oz (591 mL)

230 kcal0 g protein61 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 230 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 115 mg
Carbohydrate: 61 g
Fiber: 0 g
Sugar: 61 g
Protein: 0 g
Caffeine: 0 mg

DRINKS · guide page 20

Sprite - 30 fl oz

Declared serving: 30 fl oz (887 mL)

340 kcal0 g protein91 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 340 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 170 mg
Carbohydrate: 91 g
Fiber: 0 g
Sugar: 91 g
Protein: 0 g
Caffeine: 0 mg

DRINKS · guide page 20

Sprite 20 fl oz Bottle

Declared serving: 20 fl oz bottle (591 mL)

230 kcal0 g protein64 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 230 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 110 mg
Carbohydrate: 64 g
Fiber: 0 g
Sugar: 64 g
Protein: 0 g
Caffeine: 0 mg

DRINKS · guide page 20

Sprite Zero - 20 fl oz bottle

Declared serving: 20 fl oz (591 mL)

0 kcal0 g protein1 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 0 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 60 mg
Carbohydrate: 1 g
Fiber: 0 g
Sugar: 0 g
Protein: 0 g
Caffeine: 0 mg

DRINKS · guide page 20

Starry Lemon Lime - 20 fl oz

Declared serving: 20 fl oz (591 mL)

250 kcal0 g protein68 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 250 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 55 mg
Carbohydrate: 68 g
Fiber: 0 g
Sugar: 68 g
Protein: 0 g
Caffeine: 0 mg

DRINKS · guide page 20

Starry Lemon Lime - 30 fl oz

Declared serving: 30 fl oz (887 mL)

370 kcal0 g protein97 g carbohydrate0 g fat

All published nutrients for this historical portion

Calories: 370 kcal
Total fat: 0 g
Saturated fat: 0 g
Trans fat: 0 g
Cholesterol: 0 mg
Sodium: 85 mg
Carbohydrate: 97 g
Fiber: 0 g
Sugar: 97 g
Protein: 0 g
Caffeine: 0 mg

How to use these figures

Keep the edition and portion together

The edition date describes the source document, not when every item first appeared. A row’s absence from a later capture does not establish its discontinuation date.

Unknown values stay unknown

Blank fields remain “Not declared.” A source declaration such as “less than 1” is preserved instead of being rounded down to zero. Figures are the publisher’s rounded nutrition declarations.

Retrieved September 20, 2026 from Panera’s official PDF. Source, document fingerprint and extraction method. Read the dated menu announcements for launch context.